Thu 5th Dec 2019 at 11:00am by NordRunner

Run > Tempo

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Time
59:05
Miles
6.25
Min/mi
9:27
Pacing
68%
WAVA
56.25
Stride(cm)
87
Cals
564
Cadence
195
BPM
150
%MHR
80.8
B/mi
1420
Asc(m)
188
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5.88km - 37:23(6:22/km) 142/154bpm 335cal 9.44/12.16kmph
2) 2.99km - 13:57(4:40/km) 169/183bpm 155cal 12.86/14.98kmph
3) 1.19km - 7:46(6:33/km) 154/186bpm 74cal 9.17/14.98kmph

37:23 13:57 7:46

Pace

22%

41%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	129 98-142	1262	188 102-198	6/6
0.50	4:52	2:26	9:43	131 126-136	1272	190 184-194	3/3
0.75	7:19	2:26	9:44	137 132-141	1334	192 186-194	3/3
1.00	9:55	2:36	10:25	141 138-144	1470	192 186-196	3/2
1.25	12:48	2:54 +23	11:34	142 134-149	1644	192 152-198	3/4
1.50	15:12	2:23	9:34	144 141-148	1378	193 188-196	3/4
1.75	17:36	2:24	9:37	146 142-152	1405	191 138-242	4/4
2.00	20:02	2:26	9:45	146 140-148	1423	193 190-196	5/4
2.25	22:41	2:38	10:33	147 141-151	1551	192 186-194	15/11
2.50	26:12	3:31 +34	14:03	143 126-151	2010	189 106-200	13/16
2.75	29:07	2:55 +18	11:40	143 131-150	1669	193 186-198	27/11
3.00	32:41	3:35 +1:02	14:18	142 117-151	2031	190 100-200	16/19
3.25	35:15	2:33	10:13	148 144-153	1512	193 188-196	19/21
3.50	38:02	2:47	11:10	147 141-154	1641	192 180-198	7/16
3.75	40:28	2:26	9:45	149 141-165	1453	197 94-208	20/2
4.00	42:19	1:50	7:21	164 159-168	1207	206 204-208	1/12
4.25	44:10	1:52	7:27	164 160-167	1222	205 200-208	7/17
4.50	46:04	1:54	7:35	162 159-164	1230	206 200-208	4/3
4.75	47:55	1:51	7:22	172 159-177	1267	207 204-208	2/4
5.00	49:52	1:57	7:49	175 172-178	1369	205 200-208	2/0
5.25	51:47	1:55	7:40	175 171-181	1341	205 200-206	4/3
5.50	53:32	1:45	7:00	180 177-183	1260	208 206-218	2/3
5.75	56:57	3:25 +28	13:39	159 140-186	2170	185 102-218	3/2
6.00	59:18	2:22	9:26	151 148-155	1425	193 190-196	4/5
6.25	1:01:51	2:33	10:18	153 148-158	1575	192 184-196	6/3

Heart

150/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 22m, Flat prediction 57:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.2%	12:17
16 11.4%	10:48
15 14.2%	15:29
15 15.3%	17:20
14 4.4%	9:43
See your biggest climbs

Cadence

195 (242 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	195	6.2	59:21	9:43
Walk	1.2	109	0	44	22:21
Still	1.2	-	-	43	-
Pause	1.6	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	51.52%	More
800m	3:38	7:18	58.88%	More
1km	4:34	7:22	60.91%	More
Mile	7:25	7:25	63.89%	More
5k	27:31	8:51	58.70%	More
5 miles	48:37	9:43	54.35%	More
10k	1:01:24	9:53	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	55.31
5km	28:17	9:06	57.11
5M	46:42	9:20	56.57
10km	58:43	9:27	56.30
10M	1:36:57	9:42	56.50
Half	2:08:52	9:50	55.88
20M	3:21:16	10:04	56.70
Mara	4:27:31	10:13	56.88

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