Thu 5th Dec 2019 at 9:00am by Tumbleweed90

Run > Coaching

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Time
1:10:30
Miles
6.43
Min/mi
10:58
Pacing
83%
WAVA
38.85
Stride(cm)
83
Cals
766
Cadence
176
Asc(m)
137
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:56(11:09/m) 74cal 5.38/6.07mph
2) 0.62m - 6:50(11:00/m) 75cal 5.45/5.78mph
3) 0.62m - 6:53(11:04/m) 76cal 5.42/5.72mph
4) 0.62m - 7:00(11:16/m) 75cal 5.33/5.8mph
5) 0.62m - 6:47(10:55/m) 73cal 5.5/5.91mph
6) 0.62m - 7:17(11:43/m) 71cal 5.12/5.66mph
7) 0.62m - 7:39(12:18/m) 72cal 4.88/8.56mph
8) 0.62m - 5:17(8:31/m) 75cal 7.05/9.91mph
9) 0.62m - 6:42(10:47/m) 74cal 5.56/5.7mph
10) 0.62m - 6:40(10:44/m) 75cal 5.59/5.97mph
11) 0.22m - 2:29(11:21/m) 26cal 5.29/5.76mph

6:56 6:50 6:53 7:00 6:47 7:17 7:39 5:17 6:42 6:40 2:29

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	180 114-192	6/5
0.50	5:39	2:46	11:06	180 170-188	4/6
0.75	8:20	2:41	10:43	183 172-190	4/4
1.00	11:06	2:45	11:02	179 172-182	7/6
1.25	13:50	2:44	10:57	177 166-180	7/7
1.50	16:34	2:44	10:57	177 162-180	2/1
1.75	19:19	2:45	10:58	177 170-182	6/6
2.00	22:05	2:46	11:05	176 162-180	7/6
2.25	24:55	2:50	11:18	175 166-178	3/4
2.50	27:48	2:53	11:31	176 170-182	3/2
2.75	30:28	2:41	10:43	176 170-178	4/4
3.00	33:15	2:47	11:08	177 168-180	2/2
3.25	36:09	2:54	11:36	174 164-180	6/8
3.50	39:05	2:55	11:40	175 168-178	7/2
3.75	41:56	2:51	11:24	174 166-178	4/8
4.00	44:43	2:47	11:08	173 164-178	4/3
4.25	47:23	2:41	10:43	175 168-182	10/10
4.50	50:23	2:59	11:57	175 106-192	10/10
4.75	52:36	2:13	8:54	176 120-186	4/6
5.00	54:55	2:19	9:18	174 164-182	3/6
5.25	57:41	2:46	11:04	173 168-178	9/6
5.50	1:00:21	2:39	10:37	175 170-178	6/5
5.75	1:03:03	2:42	10:48	174 168-178	3/8
6.00	1:05:43	2:41	10:43	175 172-178	5/4
6.25	1:08:24	2:40	10:41	175 168-178	2/3
6.43	1:10:30	2:06	11:32	172 164-178	0/1

Elevation

Asc 137m, Range 10m, Flat prediction 1:10:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	176	6.4	1:09:00	10:45
Walk	0.4	117	0	18	19:56
Still	1.7	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	43.85%	More
800m	3:55	7:53	43.01%	More
1km	5:10	8:19	42.62%	More
Mile	9:16	9:16	40.80%	More
5k	33:27	10:46	38.41%	More
5 miles	54:30	10:54	38.65%	More
10k	1:07:53	10:55	38.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	38.61
5km	32:37	10:30	39.40
5M	54:00	10:48	39.01
10km	1:07:59	10:56	38.83
10M	1:52:35	11:16	38.86
Half	2:29:54	11:27	38.38
20M	3:54:44	11:44	38.84
Mara	5:12:32	11:56	38.89

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