Thu 5th Dec 2019 at 9:00am by _paul

Run > General

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Time
2:00:35
Miles
18.37
Min/mi
6:34
Pacing
70%
WAVA
69.06
Stride(cm)
140
Cals
1255
Cadence
175
BPM
142
%MHR
82.9
B/mi
931
Surface
Road

Notes & Comments

Split Summary
===
1) 2.78m - 20:00(7:11/m) 111/136bpm 161cal
2) 3.25m - 20:00(6:09/m) 143/153bpm 259cal
3) 2.88m - 17:00(5:54/m) 158/168bpm 255cal
4) 0.35m - 3:00(8:36/m) 139/162bpm 26cal
5) 3.11m - 17:00(5:28/m) 159/166bpm 251cal
6) 0.38m - 3:00(7:54/m) 137/162bpm 20cal
7) 2.87m - 20:00(6:58/m) 149/159bpm 196cal
8) 2.67m - 20:00(7:29/m) 132/146bpm 85cal
9) 0.07m - 35(8:09/m) 127/132bpm 2cal

20:00 20:00 17:00 3:00 17:00 3:00 20:00 20:00 35

Pace

19%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:45	3:45	7:31	102 52-120	766	173 168-192
1.00	7:11	3:25	6:51	105 97-114	718	173 166-194
1.50	10:33	3:22	6:44	104 92-126	700	173 168-208
2.00	13:52	3:19	6:39	113 100-128	751	170 164-192
2.50	19:16	5:24 +1:29	10:48	114 63-136	1231	174 168-184
3.00	23:11	3:55	7:51	127 117-143	996	173 158-182
3.50	26:27	3:16	6:31	141 133-146	920	170 166-176
4.00	29:46	3:19	6:38	146 136-151	969	176 172-192
4.50	32:50	3:04	6:09	148 142-153	910	174 170-184
5.00	35:43	2:53	5:45	142 135-149	817	175 170-194
5.50	38:35	2:52	5:45	141 137-146	810	174 170-182
6.00	41:19	2:44	5:27	142 136-150	774	174 168-184
6.50	43:54	2:35	5:11	149 137-156	772	177 174-188
7.00	46:32	2:38	5:15	151 144-163	793	178 172-232
7.50	49:06	2:34	5:09	157 151-165	808	176 172-178
8.00	52:24	3:18	6:35	163 158-168	1074	178 170-186
8.50	55:53	3:29	6:57	163 158-167	1134	177 168-182
9.00	59:13	3:20	6:40	160 146-165	1068	172 164-178
9.50	1:03:08	3:55	7:50	145 130-164	1136	177 166-186
10.00	1:05:58	2:50	5:40	163 160-166	924	176 172-182
10.50	1:08:44	2:46	5:33	159 154-163	882	179 172-212
11.00	1:11:34	2:49	5:39	157 152-161	886	175 170-232
11.50	1:14:04	2:30	5:01	158 151-162	791	178 172-212
12.00	1:16:37	2:33	5:06	162 155-165	825	178 174-186
12.50	1:19:35	2:58	5:56	158 146-165	937	179 166-202
13.00	1:22:59	3:24	6:49	132 119-144	899	172 166-180
13.50	1:26:56	3:57	7:54	146 141-154	1154	177 170-188
14.00	1:30:48	3:52	7:43	149 143-154	1150	176 154-184
14.50	1:34:05	3:17	6:34	149 146-153	978	173 168-182
15.00	1:37:45	3:40	7:20	152 148-155	1115	177 170-184
15.50	1:40:52	3:07	6:13	153 143-159	952	175 168-190
16.00	1:44:13	3:21	6:43	141 132-149	946	176 152-186
16.50	1:47:42	3:29	6:57	130 123-134	904	172 164-182
17.00	1:51:20	3:38	7:16	127 117-136	923	171 166-180
17.50	1:55:11	3:51	7:43	133 125-137	1026	172 166-178
18.00	1:59:14	4:03	8:05	130 116-139	1051	174 166-184
18.37	2:02:07	2:53	7:52	132 120-142	1038	171 164-182

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (232 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	18.4	2:00:36	6:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	1.2	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:36	63.82%	More
800m	2:23	4:47	70.78%	More
1km	3:02	4:53	72.71%	More
Mile	4:53	4:53	78.21%	More
5k	16:47	5:24	77.05%	More
5 miles	29:09	5:50	72.58%	More
10k	36:16	5:50	73.03%	More
10 miles	59:38	5:58	73.50%	More
Half	1:21:40	6:14	71.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	69.13
5km	18:20	5:54	70.54
5M	30:21	6:04	69.69
10km	38:13	6:09	69.31
10M	1:03:17	6:20	69.26
Half	1:24:16	6:26	68.35
20M	2:11:57	6:36	69.17
Mara	2:55:41	6:42	69.27

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