Thu 5th Dec 2019 at 10:00am by Sweetie

Run > Treadmill

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Time
23:49
Miles
2.15
Min/mi
11:05
Pacing
98%
WAVA
45.32
Stride(cm)
86
Cals
231
Cadence
169
BPM
140
%MHR
78.7
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:10(7:10/km) 133/143bpm 65cal 8.37/8.7kmph
2) 1km - 7:02(7:02/km) 141/146bpm 69cal 8.54/8.7kmph
3) 1km - 7:08(7:08/km) 146/150bpm 72cal 8.41/8.53kmph
4) 0.35km - 2:29(7:03/km) 148/150bpm 25cal 8.52/8.63kmph

7:10 7:02 7:08 2:29

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:45	118 90-141	1504	162 112-168
0.13	1:31	43	11:33	141 139-143	1629	169 168-170
0.19	2:14	43	11:28	128 124-137	1468	167 166-168
0.25	2:57	43	11:31	126 124-128	1451	169 168-170
0.31	3:40	43	11:31	128 123-136	1474	169 166-170
0.38	4:23	42	11:14	141 139-143	1584	171 170-172
0.44	5:05	42	11:14	140 138-143	1573	171 170-172
0.50	5:47	42	11:14	137 136-139	1540	171 170-172
0.56	6:29	42	11:18	137 135-140	1548	171 170-172
0.63	7:12	43	11:20	138 137-139	1565	171 170-172
0.69	7:54	42	11:18	141 140-141	1594	171 170-172
0.75	8:36	42	11:10	143 140-145	1597	172 170-172
0.81	9:18	42	11:13	143 141-146	1604	172 170-174
0.88	10:00	42	11:17	140 139-140	1580	171 170-172
0.94	10:43	43	11:22	139 138-141	1580	170 168-170
1.00	11:26	43	11:20	141 140-143	1599	170 168-172
1.06	12:08	42	11:16	143 142-144	1612	171 170-172
1.13	12:51	43	11:22	143 142-144	1626	170 168-170
1.19	13:33	43	11:20	141 140-141	1598	171 170-172
1.25	14:16	43	11:26	142 141-144	1624	169 168-170
1.31	14:59	43	11:30	145 144-146	1669	168 168-170
1.38	15:42	43	11:31	146 144-147	1682	169 168-170
1.44	16:26	43	11:32	144 142-145	1661	168 168-170
1.50	17:09	43	11:33	144 142-146	1662	168 168-168
1.56	17:52	43	11:31	148 147-150	1705	169 168-170
1.63	18:35	43	11:30	147 143-150	1690	169 168-170
1.69	19:18	43	11:26	145 143-147	1657	169 168-170
1.75	20:01	43	11:25	145 143-146	1655	169 166-172
1.81	20:44	43	11:24	148 146-150	1688	169 168-170
1.88	21:26	43	11:24	147 145-148	1676	170 168-172
1.94	22:09	43	11:25	146 144-149	1667	169 164-170
2.00	22:52	43	11:22	148 147-150	1682	170 168-172
2.06	23:34	43	11:23	148 147-150	1685	170 168-172
2.08	23:48	14	11:16	149 149-149	1678	171 170-172

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.1	23:48	11:26
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	33.66%	More
800m	5:36	11:15	36.90%	More
1km	7:00	11:16	38.38%	More
Mile	11:19	11:19	40.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	44.23
5km	35:35	11:27	44.88
5M	59:46	11:57	43.60
10km	1:15:44	12:11	43.08
10M	2:07:13	12:43	42.20
Half	2:50:45	13:02	41.03
20M	4:30:48	13:32	40.64
Mara	6:03:28	13:52	40.06

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