Wed 4th Dec 2019 at 3:00pm by AntClark

Run > Treadmill

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Time
38:01
Miles
6.31
Min/mi
6:01
Pacing
36%
WAVA
74.37
Stride(cm)
143
Cals
678
Cadence
186
BPM
151
%MHR
84
B/mi
910
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 138/159bpm 97cal 9.86/12.92mph
2) 1m - 5:39(5:39/m) 160/164bpm 108cal 10.63/11.42mph
3) 1m - 6:03(6:03/m) 158/162bpm 113cal 9.92/10.31mph
4) 1m - 6:20(6:20/m) 147/159bpm 103cal 9.48/10.27mph
5) 1m - 6:07(6:07/m) 150/155bpm 110cal 9.82/10.73mph
6) 1m - 6:01(6:01/m) 156/160bpm 113cal 9.97/11.75mph
7) 0.31m - 1:47(5:47/m) 160/162bpm 34cal 10.37/11.33mph

6:05 5:39 6:03 6:20 6:07 6:01 1:47

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:54	111 67-137	877	167 116-182
0.50	3:26	1:28	5:50	143 137-149	834	192 182-200
0.75	4:48	1:22	5:30	152 149-155	835	197 194-200
1.00	6:06	1:18	5:12	157 154-159	817	201 194-212
1.25	7:31	1:25	5:39	158 154-160	894	196 190-202
1.50	8:56	1:24	5:38	160 159-162	900	195 188-202
1.75	10:20	1:24	5:38	161 159-163	906	194 192-198
2.00	11:45	1:25	5:41	161 156-164	914	192 188-196
2.25	13:14	1:29	5:55	160 158-162	947	188 188-190
2.50	14:47	1:33	6:13	158 154-160	982	183 180-188
2.75	16:18	1:31	6:03	157 154-158	950	184 182-186
3.00	17:48	1:30	6:01	157 155-159	945	184 184-186
3.25	19:19	1:30	6:02	157 155-159	946	185 180-186
3.50	23:34	4:16 +2:32	17:03	143 110-158	2438	180 150-186
3.75	25:09	1:35	6:18	142 129-148	895	184 178-186
4.00	26:40	1:31	6:03	148 145-149	896	184 178-186
4.25	28:11	1:31	6:03	149 146-151	901	183 180-184
4.50	29:42	1:32	6:06	150 147-151	915	182 178-186
4.75	31:14	1:32	6:08	149 147-152	913	183 180-184
5.00	32:46	1:32	6:10	153 150-155	942	183 182-186
5.25	34:18	1:32	6:07	153 152-155	936	184 182-184
5.50	35:49	1:31	6:02	154 153-156	929	184 178-186
5.75	37:19	1:31	6:03	157 155-158	949	185 182-188
6.00	38:47	1:28	5:52	159 158-160	934	188 186-190
6.25	40:14	1:26	5:45	160 159-162	920	187 182-190
6.31	40:35	21	6:03	160 158-161	968	187 186-188

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (212 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	186	6.3	37:43	6:24
Walk	0.7	139	0	19	18:08
Still	0.0	-	-	1	-
Pause	5.9	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	60.51%	More
800m	2:39	5:20	68.04%	More
1km	3:20	5:21	70.92%	More
Mile	5:27	5:27	74.19%	More
5k	17:58	5:47	76.46%	More
5 miles	32:18	6:28	69.08%	More
10k	39:38	6:23	70.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	74.81
5km	17:56	5:46	76.59
5M	29:42	5:56	75.12
10km	37:24	6:01	74.41
10M	1:01:56	6:12	74.18
Half	1:22:28	6:18	73.09
20M	2:09:08	6:27	73.96
Mara	2:51:56	6:34	74.07

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