Thu 5th Dec 2019 at 10:00am by jexy

Run > General

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Time
13:29
Miles
1.62
Min/mi
8:19
Pacing
78%
WAVA
53.54
Stride(cm)
111
Cals
178
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 68cal 11.29/13.91kmph
2) 1km - 4:59(4:59/km) 69cal 12.05/13.6kmph
3) 0.61km - 3:11(5:16/km) 41cal 11.4/12.87kmph

5:19 4:59 3:11

Pin Map

0mi in 0

Pace

12%

19%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:31	176 172-178
0.13	1:00	28	7:35	177 174-180
0.19	1:31	30	8:03	174 172-178
0.25	2:08	37	9:53	174 172-176
0.31	2:41	33	8:48	175 174-176
0.38	3:08	27	7:17	176 174-176
0.44	3:46	38	10:12	175 174-176
0.50	4:23	36	9:40	176 172-178
0.56	4:48	26	6:54	174 172-176
0.63	5:51	1:02 +33	16:37	172 166-174
0.69	6:28	37	9:56	174 172-176
0.75	6:57	29	7:46	175 174-176
0.81	7:22	25	6:40	176 174-178
0.88	7:48	26	6:57	176 176-176
0.94	8:17	29	7:37	175 174-176
1.00	8:48	31	8:21	177 176-178
1.06	9:18	30	7:58	176 174-176
1.13	9:49	31	8:13	175 174-176
1.19	10:20	31	8:21	175 174-176
1.25	10:55	35	9:23	175 174-176
1.31	11:30	35	9:15	173 168-176
1.38	12:00	30	8:02	176 174-178
1.44	12:29	29	7:48	176 174-176
1.50	12:59	30	7:56	176 174-176
1.56	13:35	36	9:31	174 170-176
1.62	14:02	27	8:06	173 172-174

Cadence

175 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.6	14:02	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.77%	More
800m	3:50	7:42	49.72%	More
1km	4:59	8:01	49.89%	More
Mile	8:13	8:13	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.83
5km	27:18	8:47	52.67
5M	45:43	9:09	51.19
10km	57:51	9:19	50.50
10M	1:36:53	9:41	49.83
Half	2:09:48	9:55	48.82
20M	3:25:18	10:16	48.91
Mara	4:35:04	10:30	48.68

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