Thu 5th Dec 2019 at 9:00am by elio

Bike > General

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Time
39:07
Miles
6.53
Mph
10
FBI
39.32
Cals
187
BPM
88
%MHR
52.8
B/mi
525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 88/110bpm 32cal 9.78/0mph
2) 1m - 5:22(5:22/m) 88/94bpm 27cal 11.2/0mph
3) 1m - 5:15(5:15/m) 87/99bpm 25cal 11.44/0mph
4) 1m - 5:30(5:30/m) 85/94bpm 23cal 10.92/0mph
5) 1m - 6:12(6:12/m) 87/97bpm 28cal 9.68/0mph
6) 1m - 6:03(6:03/m) 89/123bpm 29cal 9.92/0mph
7) 0.53m - 4:37(8:46/m) 89/105bpm 23cal 6.84/0mph

6:08 5:22 5:15 5:30 6:12 6:03 4:37

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:01	2:01 +9	7.43	86 75-91	694
0.50	4:28	2:27 +59	6.14	80 62-98	782
0.75	6:22	1:54 +20	7.90	95 89-109	722
1.00	7:37	1:15	11.99	92 90-94	461
1.25	9:07	1:30	9.99	91 87-94	547
1.50	10:34	1:27	10.34	89 87-92	517
1.75	11:46	1:13	12.41	88 77-92	425
2.00	12:58	1:11	12.62	85 78-89	404
2.25	14:10	1:12	12.53	85 83-86	407
2.50	16:22	2:13 +50	6.78	89 81-98	788
2.75	17:38	1:16	11.84	90 88-93	456
3.00	19:03	1:25	10.62	85 82-88	480
3.25	20:12	1:08	13.16	80 78-85	365
3.50	22:51	2:39 +1:18	5.65	86 76-91	914
3.75	24:17	1:26	10.51	88 80-94	502
4.00	25:57	1:40 +6	8.96	86 81-89	576
4.25	28:23	2:26 +47	6.16	86 80-89	837
4.50	29:55	1:32	9.77	87 83-89	534
4.75	31:29	1:34	9.60	88 84-92	550
5.00	32:56	1:27	10.33	89 83-97	517
5.25	34:55	1:59 +28	7.55	102 86-122	811
5.50	36:32	1:37	9.27	95 86-102	615
5.75	39:17	2:45 +1:15	5.46	74 60-94	814
6.00	40:50	1:32 +6	9.73	86 77-103	530
6.25	43:33	2:43 +34	5.51	90 76-98	980
6.50	46:43	3:09 +1:03	4.75	91 71-104	1148
6.53	47:04	21	4.53	65 64-69	861

Heart

88/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:18	4:38	More
1km	2:58	4:46	More
Mile	4:57	4:57	More
5k	18:25	5:56	More
5 miles	31:48	6:22	More
10k	42:33	6:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:27	6:09
20km	1:17:22	6:14
15 miles	1:34:27	6:18
20 miles	2:08:08	6:24
40km	2:41:19	6:29
25 miles	2:42:19	6:30
42km	2:49:53	6:31
50 miles	5:38:25	6:46
56 miles	6:21:37	6:49
100 miles	11:45:36	7:03
112 miles	13:15:39	7:06

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