Thu 5th Dec 2019 at 9:00am by neufalabonk

Run > General

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Time
1:03:04
Miles
3.89
Min/mi
16:13
Pacing
98%
WAVA
28.96
Stride(cm)
89
Cals
500
Cadence
112
BPM
111
%MHR
62.8
B/mi
1793
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:06(16:06/m) 100/108bpm 111cal 3.73/3.9mph
2) 1m - 15:56(15:56/m) 116/137bpm 153cal 3.76/4.07mph
3) 1m - 16:29(16:29/m) 115/135bpm 135cal 3.64/3.97mph
4) 0.89m - 14:33(16:19/m) 113/120bpm 101cal 3.68/3.8mph

16:06 15:56 16:29 14:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:50	91 74-101	1532	114 88-118
0.25	4:06	2:00	16:00	100 97-102	1600	114 114-116
0.38	6:06	2:00	16:01	100 97-103	1602	115 114-116
0.50	8:07	2:00	16:01	100 98-104	1602	114 112-114
0.63	10:06	1:59	15:52	101 100-102	1602	113 112-114
0.75	12:05	1:59	15:54	100 99-102	1590	114 112-116
0.88	14:07	2:02	16:16	102 101-105	1658	111 110-112
1.00	16:06	1:59	15:53	106 102-108	1683	113 112-116
1.13	18:06	2:00	16:00	111 106-116	1775	113 112-114
1.25	20:07	2:01	16:07	110 108-113	1774	112 112-114
1.38	22:08	2:01	16:07	112 111-114	1805	113 110-118
1.50	24:09	2:01	16:12	113 108-117	1830	112 112-114
1.63	26:11	2:02	16:17	113 109-115	1841	111 110-112
1.75	28:12	2:01	16:06	115 112-120	1851	111 110-114
1.88	30:07	1:55	15:24	124 119-131	1910	116 114-118
2.00	32:02	1:54	15:16	133 129-136	2030	116 116-116
2.13	34:05	2:03	16:23	122 114-134	1999	110 108-112
2.25	36:10	2:05	16:40	112 108-115	1866	110 108-110
2.38	38:13	2:03	16:26	110 109-113	1807	110 108-112
2.50	40:17	2:04	16:32	110 109-112	1819	110 108-112
2.63	42:21	2:04	16:32	112 109-117	1851	110 108-112
2.75	44:24	2:03	16:26	118 115-120	1940	110 108-110
2.88	46:28	2:04	16:29	117 115-120	1928	110 108-112
3.00	48:31	2:03	16:24	115 112-118	1886	111 108-112
3.13	50:34	2:03	16:24	113 111-115	1853	111 110-112
3.25	52:36	2:02	16:17	113 109-114	1840	112 112-112
3.38	54:38	2:02	16:19	112 110-114	1827	112 112-112
3.50	56:41	2:02	16:19	114 112-115	1860	111 110-112
3.63	58:43	2:03	16:22	112 110-114	1832	112 110-114
3.75	1:00:45	2:02	16:14	113 111-116	1833	112 112-112
3.88	1:02:48	2:02	16:20	117 115-120	1910	111 110-112
3.89	1:03:04	16	16:36	120 119-120	1992	111 110-112

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (118 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	112	3.9	1:03:04	16:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:19	21.54%	More
800m	7:49	15:44	24.57%	More
1km	9:50	15:49	25.48%	More
Mile	15:55	15:55	26.75%	More
5k	50:09	16:09	28.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	31.91
5km	48:47	15:42	29.71
5M	1:24:02	16:48	28.08
10km	1:47:43	17:20	27.35
10M	3:05:34	18:33	26.24
Half	4:12:39	19:17	25.30
20M	6:49:48	20:29	24.72
Mara	9:17:58	21:18	24.21

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Training Effect
Average Cadence