Thu 5th Dec 2019 at 8:00am by Ultrahamster

Run > General

breezy
cold

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Time
1:21:46
Miles
7.95
Min/mi
10:17
Pacing
70%
WAVA
48.81
Cals
687
BPM
136
%MHR
70.7
B/mi
1395
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:35(11:10/m) 124/133bpm 47cal 5.37/6.97mph
2) 0.5m - 5:17(10:33/m) 133/144bpm 47cal 5.7/6.97mph
3) 0.5m - 5:19(10:38/m) 133/143bpm 36cal 5.64/6.56mph
4) 0.5m - 5:07(10:15/m) 135/137bpm 46cal 5.85/6.91mph
5) 0.5m - 5:24(10:47/m) 132/135bpm 43cal 5.57/7.29mph
6) 0.5m - 5:15(10:29/m) 134/140bpm 45cal 5.72/7.16mph
7) 0.5m - 5:08(10:15/m) 139/143bpm 49cal 5.85/7.13mph
8) 0.5m - 5:02(10:03/m) 139/145bpm 45cal 5.98/7.14mph
9) 0.5m - 5:02(10:04/m) 140/143bpm 46cal 5.96/7.8mph
10) 0.5m - 4:59(9:59/m) 143/148bpm 46cal 6.01/7.46mph
11) 0.5m - 4:51(9:43/m) 139/147bpm 38cal 6.19/7.98mph
12) 0.5m - 4:48(9:36/m) 140/142bpm 41cal 6.25/8.04mph
13) 0.5m - 5:17(10:34/m) 136/148bpm 35cal 5.7/7.56mph
14) 0.5m - 5:13(10:25/m) 139/142bpm 43cal 5.76/7.24mph
15) 0.5m - 4:57(9:54/m) 139/148bpm 40cal 6.06/7.35mph
16) 0.45m - 4:33(10:07/m) 143/148bpm 40cal 5.93/6.86mph

5:35 5:17 5:19 5:07 5:24 5:15 5:08 5:02 5:02 4:59 4:51 4:48 5:17 5:13 4:57 4:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	120 77-132	1342	1/1
0.50	5:34	2:47	11:07	127 123-131	1412	0/3
0.75	8:10	2:35	10:22	131 126-137	1358	0/2
1.00	11:35	3:25 +44	13:42	130 103-144	1780	0/4
1.25	14:17	2:42	10:47	133 129-143	1435	0/5
1.50	16:54	2:37	10:29	134 130-141	1404	1/2
1.75	19:28	2:34	10:15	135 133-137	1384	1/1
2.00	22:02	2:34	10:15	134 131-136	1373	2/3
2.25	24:42	2:41	10:43	132 131-134	1414	2/2
2.50	28:01	3:18 +36	13:14	130 109-135	1720	1/2
2.75	30:40	2:39	10:36	133 117-137	1410	1/3
3.00	33:16	2:36	10:22	135 131-140	1400	4/1
3.25	35:51	2:36	10:23	139 136-143	1444	2/2
3.50	38:23	2:32	10:07	140 139-142	1417	3/3
3.75	41:26	3:02	12:09	136 118-143	1653	1/3
4.00	44:01	2:35 +6	10:21	142 134-145	1470	1/1
4.25	46:32	2:32	10:06	139 136-142	1404	1/2
4.50	49:03	2:30	10:02	141 138-143	1414	2/2
4.75	51:35	2:32	10:08	141 137-144	1429	5/1
5.00	54:02	2:27	9:49	145 141-147	1424	3/4
5.25	56:34	2:32 +8	10:07	142 135-147	1437	6/8
5.50	59:54	3:20 +36	13:19	131 109-140	1744	2/3
5.75	1:02:20	2:26	9:44	140 138-141	1364	2/2
6.00	1:04:42	2:22	9:28	140 137-142	1326	3/5
6.25	1:09:30	4:49 +1:58	19:15	134 112-148	2579	5/6
6.50	1:12:04	2:34	10:16	133 128-138	1365	1/3
6.75	1:14:41	2:37	10:28	139 133-142	1456	3/1
7.00	1:17:16	2:35	10:19	140 136-142	1443	6/1
7.25	1:19:45	2:29	9:57	140 135-142	1393	3/1
7.50	1:22:17	2:31	10:06	140 135-148	1413	3/1
7.75	1:24:47	2:31	10:02	142 135-148	1425	6/3
7.95	1:26:49	2:02	10:11	143 140-148	1457	3/0

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 30m, Flat prediction 1:21:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	10:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	36.19%	More
800m	4:46	9:35	42.09%	More
1km	6:00	9:39	43.55%	More
Mile	10:01	10:01	44.25%	More
5k	32:30	10:28	46.44%	More
5 miles	53:03	10:37	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.52
5km	30:00	9:39	50.30
5M	49:51	9:58	49.36
10km	1:02:51	10:07	48.92
10M	1:44:27	10:27	48.69
Half	2:19:20	10:38	47.95
20M	3:38:53	10:57	48.37
Mara	4:51:59	11:09	48.35

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