Thu 5th Dec 2019 at 8:00am by Nick Cook

Walk > General

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Time
47:08
Miles
2.09
Min/mi
22:33
Stride(cm)
64
Cals
259
Cadence
113
BPM
98
%MHR
57.2
B/mi
2204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:25(21:25/m) 98/108bpm 122cal 43/65rpm 2.8/7.03mph
2) 1m - 23:45(23:45/m) 96/122bpm 122cal 39/64rpm 2.53/3.8mph
3) 0.09m - 1:58(20:54/m) 124/133bpm 15cal 47/59rpm 2.87/4.13mph

21:25 23:45 1:58

Pin Map

0mi in 0

Pace

27%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:45	100 96-103	2176	113 106-118
0.13	2:53	1:31	24:24	99 92-103	2416	114 82-130
0.19	4:42	1:49	29:11	99 96-102	2888	113 110-114
0.25	5:58	1:15	20:07	101 94-106	2032	115 112-118
0.31	7:14	1:16	20:10	95 93-97	1916	112 108-114
0.38	8:34	1:21	21:29	92 86-101	1977	115 106-128
0.44	9:45	1:11	18:57	90 86-95	1706	115 112-118
0.50	11:02	1:16	20:20	98 91-104	1993	114 106-122
0.56	12:18	1:16	20:23	98 92-103	1997	113 110-116
0.63	13:47	1:29	23:42	93 88-106	2204	107 36-118
0.69	15:02	1:15	20:06	103 98-105	2070	114 112-118
0.75	16:22	1:20	21:13	100 96-104	2122	115 110-120
0.81	17:33	1:11	18:56	99 96-100	1874	116 114-118
0.88	18:50	1:17	20:34	101 95-105	2077	112 106-118
0.94	20:06	1:16	20:19	103 99-106	2093	116 112-120
1.00	21:24	1:18	20:48	99 94-103	2059	113 110-118
1.06	22:36	1:12	19:19	93 86-99	1796	112 108-114
1.13	23:52	1:16	20:13	98 93-103	1981	113 110-114
1.19	25:32	1:40	26:35	101 96-108	2685	113 102-128
1.25	27:10	1:38	26:05	96 89-100	2504	109 100-120
1.31	28:34	1:24	22:24	100 95-108	2240	108 100-116
1.38	30:27	1:53	30:09	103 98-108	3105	112 106-116
1.44	31:50	1:24	22:18	97 93-101	2164	110 100-120
1.50	33:25	1:34	25:12	89 77-100	2243	110 100-120
1.56	34:48	1:23	22:07	85 79-91	1879	112 102-116
1.63	36:23	1:35	25:25	90 84-96	2288	116 112-126
1.69	37:46	1:23	22:03	94 88-97	2073	111 106-114
1.75	39:24	1:38	26:03	95 89-103	2474	110 106-118
1.81	41:02	1:39	26:17	93 85-98	2445	106 98-110
1.88	42:18	1:15	20:07	95 91-99	1911	113 106-118
1.94	43:41	1:23	22:09	99 94-106	2193	113 108-114
2.00	45:10	1:29	23:46	109 103-122	2591	113 110-114
2.06	46:31	1:21	21:32	125 119-132	2692	115 112-118
2.09	47:08	37	19:33	119 117-120	2326	111 106-114

Heart

98/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	9:52	19:50	More
1km	12:36	20:16	More
Mile	20:48	20:48	More

Predictions

Dist	Time	Per Mile

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)