Thu 5th Dec 2019 at 9:00am by LukeStur

Run > General

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Time
5:53
Miles
0.64
Min/mi
9:12
WAVA
43.31
Stride(cm)
92
Cals
71
Cadence
190
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 5:53(9:13/m) 71cal 6.51/10.59mph

5:53

Pace

22%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	26	26	6:53	198 178-206
0.13	55	30	7:54	196 182-204
0.19	1:29	33	8:54	197 184-200
0.25	2:09	40	10:41	194 130-204
0.31	2:44	35	9:18	190 182-204
0.38	3:20	36	9:38	185 180-188
0.44	3:49	29	7:44	186 174-192
0.50	4:24	35	9:23	189 176-200
0.56	4:56	32	8:33	186 182-188
0.63	5:42	46	12:14	175 168-186
0.64	5:53	11	13:51	169 164-174

Cadence

190 (206 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	190	0.6	5:50	9:13
Walk	0.9	130	0	3	9:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.24%	More
800m	4:21	8:46	43.33%	More
1km	5:38	9:04	43.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	44.39
5km	31:24	10:06	45.44
5M	52:00	10:24	44.64
10km	1:05:28	10:32	44.26
10M	1:48:25	10:51	44.16
Half	2:24:20	11:01	43.53
20M	3:46:02	11:18	44.05
Mara	5:00:56	11:29	44.12

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