Thu 5th Dec 2019 at 9:00am by LazyDaisy

Bike > General

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Time
6:00
Miles
0.98
Mph
9.8
Cals
14
Cadence
58
BPM
85
%MHR
49.2
B/mi
521
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 6:00(6:07/m) 84/116bpm 14cal 9.8/14.19mph

6:00

Pin Map

0mi in 0

Pace

24%

13%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7.41	85 83-89	689	60 59-60	0/3
0.13	59	29	7.82	80 78-84	614	59 58-60	0/2
0.19	1:19	20	11.06	80 77-82	434	64 64-64	0/2
0.25	2:12	53	4.28	77 75-80	1080	60 56-64	0/3
0.31	2:35	23	9.93	75 72-77	453	58 55-61	0/1
0.38	2:54	19	11.89	81 79-84	409	56 55-56	0/1
0.44	3:14	20	11.13	76 74-78	410	59 57-59	0/1
0.50	3:30	16	13.91	84 80-87	362	57 57-57	0/3
0.56	3:46	16	14.21	101 88-113	426	56 56-56	0/2
0.63	4:02	16	14.40	114 110-116	475	0 0-0	0/0
0.69	4:17	15	14.78	96 89-104	390	57 56-57	0/0
0.75	4:32	15	14.63	83 82-85	340	57 56-59	0/2
0.81	4:49	17	13.41	89 84-97	398	0 0-0	0/1
0.88	5:07	18	12.32	96 89-99	467	0 0-0	0/1
0.94	5:31	23	9.64	78 74-85	486	58 57-58	0/1
0.98	6:00	29	5.16	76 75-77	883	57 57-57	0/0

Heart

85/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

58 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:11	4:23	More
1km	2:49	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:23	7:02
20km	1:28:37	7:08
15 miles	1:48:10	7:13
20 miles	2:26:44	7:20
40km	3:04:45	7:26
25 miles	3:05:54	7:26
42km	3:14:33	7:27
50 miles	6:27:35	7:45
56 miles	7:17:03	7:48
100 miles	13:28:04	8:05
112 miles	15:11:13	8:08

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