Tue 3rd Dec 2019 at 7:00am by milkybar kid

Bike > wattbike

  • Time
    10:22
  • Miles
    4.00
  • Mph
    23.2
  • Cals
    120
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    304
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 10:22(/m) 120cal
10:22

Pace

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.00 10:21 10:21 0.00 117 51-139 INF

Heart

117/139max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 27:23 2:44
20km 34:28 2:46
15 miles 42:05 2:48
20 miles 57:05 2:51
40km 1:11:53 2:54
25 miles 1:12:19 2:54
42km 1:15:42 2:54
50 miles 2:30:47 3:01
56 miles 2:50:02 3:02
100 miles 5:14:23 3:09
112 miles 5:54:31 3:10
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