Thu 5th Dec 2019 at 8:00am by ChrisHurk

Walk > General

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Time
19:56
Miles
1.04
Min/mi
19:10
Stride(cm)
67
Cals
124
Cadence
126
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04m - 19:56(19:11/m) 124cal 61/67rpm 3.13/3.9mph

19:56

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:13	1:13	19:28	126 120-130
0.13	2:25	1:12	19:11	125 124-128
0.19	3:38	1:13	19:24	125 124-128
0.25	4:56	1:18	20:49	122 120-124
0.31	6:06	1:10	18:39	125 122-128
0.38	7:18	1:13	19:21	125 124-128
0.44	8:28	1:10	18:37	125 120-128
0.50	9:39	1:11	18:55	126 124-130
0.56	10:54	1:15	20:03	125 112-128
0.63	11:56	1:02	16:37	129 124-132
0.69	13:07	1:10	18:43	129 128-132
0.75	14:17	1:10	18:42	126 122-132
0.81	15:31	1:14	19:40	125 120-128
0.88	16:47	1:17	20:25	125 120-128
0.94	17:59	1:12	19:10	123 120-126
1.00	19:41	1:42 +34	27:11	126 120-128
1.04	20:30	49	21:06	128 124-134

Cadence

126 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:17	18:40	More
1km	11:42	18:50	More
Mile	19:11	19:11	More

Predictions

Dist	Time	Per Mile

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