Thu 5th Dec 2019 at 7:00am by rparker

Bike > General

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Time
26:24
Miles
5.45
Mph
12.4
Cals
282
BPM
123
%MHR
71.7
B/mi
594
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:34(4:43/m) 127/154bpm 261cal
2) 0.45m - 2:50(6:20/m) 109/128bpm 21cal

23:34 2:50

Pin Map

0mi in 0

Pace

19%

17%

24%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:01	1:01	14.87	99 86-112	400
0.50	1:53	52	17.32	101 92-109	350
0.75	2:49	56	15.96	116 107-130	436
1.00	4:05	1:17	11.75	126 121-128	643
1.25	5:19	1:13	12.31	129 118-139	629
1.50	6:42	1:23	10.84	137 133-141	758
1.75	8:47	2:05	7.19	142 137-146	1186
2.00	10:12	1:25	10.53	149 146-154	849
2.25	11:24	1:12	12.53	143 136-147	685
2.50	12:39	1:15	12.07	140 136-144	696
2.75	13:29	51	17.80	137 117-149	462
3.00	14:30	1:01	14.76	126 118-138	512
3.25	15:20	49	18.21	124 109-136	408
3.50	16:00	41	22.19	119 115-122	322
3.75	17:09	1:09	13.09	108 96-137	495
4.00	18:03	54	16.75	148 138-153	530
4.25	19:07	1:04	14.00	143 138-151	613
4.50	20:20	1:13	12.37	133 125-146	645
4.75	59:09	38:49 +37:39	0.39	121 112-137	18785
5.00	1:01:12	2:03	7.30	93 71-113	765
5.25	1:02:37	1:25	10.56	104 86-125	591
5.45	1:04:03	1:26	8.27	116 109-128	841

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:20	2:41	More
1km	1:52	3:00	More
Mile	3:08	3:08	More
5k	14:02	4:31	More
5 miles	23:34	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	50:14	5:01
20km	1:03:15	5:05
15 miles	1:17:13	5:09
20 miles	1:44:44	5:14
40km	2:11:52	5:18
25 miles	2:12:41	5:18
42km	2:18:52	5:19
50 miles	4:36:39	5:32
56 miles	5:11:58	5:34
100 miles	9:36:48	5:46
112 miles	10:50:25	5:48

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