Thu 5th Dec 2019 at 8:00am by Kingsholm

Bike > Commuting

v cold

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Time
25:22
Miles
4.19
Mph
9.9
Cals
116
BPM
95
%MHR
46.8
B/mi
575
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 4.19m - 25:22(6:03/m) 93/144bpm 116cal 9.91/14.82mph

25:22

Pace

16%

10%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	6.24	79 60-91	760	3/1
0.25	1:57	45	10.10	92 70-106	547	1/2
0.38	2:46	49	9.15	67 55-84	440	2/1
0.50	4:07	1:21	5.55	83 72-88	897	2/1
0.63	4:46	39	11.65	74 68-83	381	0/1
0.75	5:26	40	11.24	105 86-118	560	0/5
0.88	6:02	36	12.40	108 98-115	522	2/2
1.00	6:40	38	11.97	77 62-95	386	1/1
1.13	7:18	38	11.81	61 60-61	310	1/1
1.25	7:55	38	11.98	64 63-64	320	1/1
1.38	8:32	37	12.12	64 64-65	317	1/0
1.50	9:09	37	12.21	63 61-64	309	2/1
1.63	10:03	54	8.31	63 60-65	455	3/0
1.75	11:37	1:33	4.82	63 48-81	785	2/0
1.88	12:19	42	10.65	65 56-73	366	1/1
2.00	13:10	51	8.88	76 67-84	514	2/1
2.13	13:43	33	13.52	95 88-100	422	1/2
2.25	14:19	36	12.45	97 74-112	468	3/1
2.38	14:57	38	11.72	114 109-118	583	1/1
2.50	15:39	41	10.92	110 102-116	605	1/0
2.63	16:20	41	10.98	113 105-121	617	1/2
2.75	17:00	41	11.10	116 110-122	627	2/3
2.88	17:59	59	7.63	131 121-142	1031	1/2
3.00	18:40	40	11.15	115 106-124	619	2/1
3.13	19:17	37	12.06	102 102-103	507	1/1
3.25	19:55	38	11.93	102 101-103	513	3/0
3.38	20:32	37	12.07	103 102-104	512	1/2
3.50	21:09	37	12.23	113 102-123	555	1/2
3.63	21:47	38	11.69	118 116-120	606	1/1
3.75	22:25	38	11.83	117 113-122	593	1/2
3.88	23:20	54	8.30	118 109-127	853	1/2
4.00	24:00	41	11.06	109 104-113	591	2/2
4.13	24:44	44	10.25	106 103-108	621	1/2
4.19	25:23	39	6.17	125 108-144	1215	1/1

Heart

95/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:25	4:53	More
1km	3:03	4:55	More
Mile	4:56	4:56	More
5k	17:28	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:47	6:23
20km	1:20:18	6:28
15 miles	1:38:02	6:32
20 miles	2:12:59	6:39
40km	2:47:26	6:44
25 miles	2:48:28	6:44
42km	2:56:19	6:45
50 miles	5:51:15	7:02
56 miles	6:36:06	7:04
100 miles	12:12:21	7:19
112 miles	13:45:49	7:22

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