Wed 4th Dec 2019 at 7:00pm by Kingsholm

Bike > Commuting

cold

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Time
21:46
Miles
3.80
Mph
10.5
Cals
145
BPM
117
%MHR
57.4
B/mi
668
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 21:46(5:43/m) 113/152bpm 145cal 10.49/14.73mph

21:46

Pace

10%

18%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	6.80	102 101-103	900	2/0
0.25	1:50	44	10.22	103 100-107	605	2/2
0.38	2:36	45	9.92	111 107-113	671	1/2
0.50	3:17	42	10.82	109 108-110	604	3/1
0.63	3:56	39	11.56	111 107-115	576	1/2
0.75	4:35	39	11.65	110 109-110	566	1/1
0.88	5:13	39	11.62	109 106-110	563	2/1
1.00	5:51	38	11.87	117 109-124	591	3/3
1.13	6:29	37	12.03	112 107-117	559	0/3
1.25	7:06	37	12.04	109 108-110	543	1/1
1.38	7:46	39	11.41	110 107-113	578	1/1
1.50	8:25	40	11.36	108 108-109	571	0/1
1.63	9:07	42	10.71	107 106-108	600	3/1
1.75	9:48	41	10.97	109 109-109	596	1/0
1.88	10:34	45	9.90	107 105-110	648	0/1
2.00	11:26	52	8.59	124 107-148	866	1/2
2.13	12:05	39	11.68	134 112-151	688	1/2
2.25	12:44	39	11.47	122 119-125	638	3/0
2.38	13:38	54	8.35	112 108-117	805	1/2
2.50	14:17	40	11.39	112 104-118	590	1/1
2.63	14:54	37	12.26	108 105-113	528	0/2
2.75	15:30	36	12.48	123 108-135	592	0/2
2.88	16:06	36	12.44	127 120-134	613	2/1
3.00	16:44	38	11.77	114 110-118	581	4/0
3.13	17:24	39	11.42	106 104-107	557	3/6
3.25	18:01	37	12.24	103 102-104	505	2/1
3.38	18:40	40	11.32	105 101-111	557	1/5
3.50	19:32	52	8.64	124 114-136	861	2/1
3.63	20:18	45	9.94	121 112-130	730	2/2
3.75	21:04	46	9.71	108 107-112	667	1/2
3.80	21:46	42	4.67	121 96-141	1554	1/0

Heart

117/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:47	More
800m	2:24	4:49	More
1km	3:03	4:54	More
Mile	5:00	5:00	More
5k	16:41	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:42	6:04
20km	1:16:26	6:09
15 miles	1:33:18	6:13
20 miles	2:06:34	6:20
40km	2:39:21	6:25
25 miles	2:40:20	6:25
42km	2:47:49	6:26
50 miles	5:34:18	6:41
56 miles	6:16:58	6:44
100 miles	11:36:59	6:58
112 miles	13:05:57	7:01

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