Thu 5th Dec 2019 at 8:00am by JohnRMurdoch

Walk > General

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Time
14:34
Miles
0.78
Min/mi
18:41
Stride(cm)
69
Cals
79
Cadence
125
BPM
108
%MHR
63.4
B/mi
2026
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:37(18:42/m) 107/117bpm 64cal 50/75rpm 3.21/6.18mph
2) 0.16m - 2:56(18:00/m) 107/131bpm 15cal 30/75rpm 3.33/3.53mph

11:37 2:56

Pace

16%

37%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37 +5	25:57	110 95-117	2854	125 116-132
0.13	2:35	58	15:23	111 108-114	1707	133 130-140
0.19	3:38	1:03	16:44	108 105-112	1808	132 130-136
0.25	4:37	59	15:42	110 108-113	1728	132 128-134
0.31	5:37	1:01	16:09	111 109-112	1792	130 126-134
0.38	8:11	2:34 +1:09	40:59	104 96-107	4262	117 110-128
0.44	9:30	1:19	21:11	107 104-108	2266	114 100-124
0.50	10:36	1:06	17:31	106 103-110	1857	127 120-134
0.56	11:43	1:07	17:57	106 102-110	1903	120 120-120
0.63	12:54	1:11	18:55	104 101-109	1968	131 120-150
0.69	14:02	1:08	18:00	108 103-111	1945	126 120-134
0.75	15:09	1:08	18:01	101 87-123	1819	123 120-124
0.78	15:47	38	18:20	123 112-131	2254	121 120-122

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (150 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	9:18	18:42	More
1km	11:37	18:42	More

Predictions

Dist	Time	Per Mile

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