Thu 5th Dec 2019 at 7:00am by BK brighter days ahead

Run > General

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Time
29:22
Miles
3.25
Min/mi
9:02
Pacing
84%
WAVA
56.65
Stride(cm)
105
Cals
307
Cadence
170
BPM
148
%MHR
86.4
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 149/183bpm 97cal 6.77/7.35mph
2) 1m - 8:24(8:24/m) 151/165bpm 91cal 7.14/7.66mph
3) 1m - 9:43(9:43/m) 145/156bpm 93cal 6.17/7.12mph
4) 0.25m - 2:23(9:24/m) 155/172bpm 26cal 6.38/6.8mph

8:52 8:24 9:43 2:23

Pace

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	130 94-156	1265	166 160-170
0.25	2:18	1:05	8:41	155 149-160	1346	168 164-172
0.38	3:21	1:03	8:23	146 145-148	1224	170 168-172
0.50	4:23	1:02	8:16	148 143-151	1224	170 168-172
0.63	5:32	1:09	9:09	148 145-151	1354	168 164-172
0.75	6:40	1:08	9:08	148 146-154	1351	169 166-172
0.88	7:48	1:07	9:00	165 149-182	1484	170 168-172
1.00	8:53	1:05	8:42	162 155-172	1410	171 170-172
1.13	10:00	1:07	8:54	158 152-162	1407	170 166-172
1.25	11:04	1:05	8:37	158 152-164	1362	171 170-172
1.38	12:06	1:02	8:17	155 150-158	1283	172 170-174
1.50	13:09	1:02	8:19	152 149-156	1264	172 170-174
1.63	14:07	58	7:46	152 149-155	1180	173 170-176
1.75	15:08	1:01	8:07	144 135-155	1168	173 170-176
1.88	16:12	1:04	8:35	145 140-150	1245	172 168-174
2.00	17:17	1:05	8:36	146 145-148	1256	172 170-174
2.13	18:50	1:34	12:28	143 138-148	1783	164 120-172
2.25	20:22	1:31	12:11	136 127-148	1658	169 120-174
2.38	21:27	1:06	8:45	140 132-144	1225	172 168-174
2.50	22:31	1:03	8:27	149 143-150	1259	172 170-176
2.63	23:36	1:06	8:46	151 148-155	1323	170 168-172
2.75	24:46	1:09	9:12	143 139-148	1317	169 162-172
2.88	25:54	1:08	9:08	151 145-155	1378	170 168-172
3.00	27:00	1:06	8:48	153 152-154	1345	172 168-174
3.13	28:12	1:12	9:34	159 150-172	1522	169 166-172
3.25	29:21	1:09	9:14	154 151-163	1422	170 166-174
3.25	29:23	2	12:02	150 150-150	1805	166 166-166

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	169	3.2	28:53	8:55
Walk	1.6	120	0	28	38:44
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.89%	More
800m	4:01	8:05	52.40%	More
1km	5:04	8:09	54.18%	More
Mile	8:23	8:23	55.61%	More
5k	27:55	8:59	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	55.34
5km	28:00	9:01	56.69
5M	46:22	9:16	55.95
10km	58:22	9:24	55.59
10M	1:36:40	9:40	55.59
Half	2:08:42	9:49	54.89
20M	3:21:32	10:05	55.54
Mara	4:28:19	10:14	55.63

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