Thu 5th Dec 2019 at 7:00am by JohnRMurdoch

Run > General

Follow User
0 👍

Time
21:40
Miles
1.60
Min/mi
13:33
Pacing
70%
WAVA
35.67
Stride(cm)
79
Cals
171
Cadence
151
BPM
128
%MHR
74.6
B/mi
1728
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:18(13:21/m) 131/164bpm 75cal 4.5/7.93mph
2) 0.62m - 8:04(13:00/m) 125/142bpm 61cal 4.62/7.37mph
3) 0.36m - 5:18(14:46/m) 122/143bpm 35cal 4.06/7.03mph

8:18 8:04 5:18

Pace

34%

12%

19%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:30	131 110-147	1638	176 120-192
0.13	1:35	48	12:45	150 140-164	1913	166 120-194
0.19	2:55	1:20 +16	21:18	145 135-153	3088	153 120-190
0.25	3:51	56	15:03	130 118-138	1958	149 134-190
0.31	4:58	1:07	17:56	122 115-128	2187	143 120-194
0.38	5:46	48	12:46	130 126-134	1660	154 120-188
0.44	6:33	46	12:21	129 124-133	1594	164 122-190
0.50	7:19	47	12:31	115 105-130	1439	155 130-184
0.56	7:59	40	10:33	127 122-130	1341	185 178-188
0.63	8:39	40	10:37	135 133-136	1433	184 182-186
0.69	9:17	38	10:09	134 132-138	1361	172 140-186
0.75	9:52	35	9:18	134 132-135	1245	184 180-186
0.81	10:31	39	10:32	135 134-136	1421	180 140-200
0.88	11:11	39	10:30	132 130-134	1386	163 140-186
0.94	11:47	37	9:45	138 134-141	1346	188 186-192
1.00	12:46	59	15:47	128 115-138	2021	132 128-136
1.06	13:47	1:01	16:12	118 113-124	1912	129 124-134
1.13	14:52	1:05	17:25	115 113-117	2003	132 130-134
1.19	15:54	1:02	16:28	114 111-117	1877	136 130-140
1.25	16:40	46	12:19	121 113-130	1491	153 134-188
1.31	17:15	35	9:20	136 131-141	1269	167 120-190
1.38	18:06	51	13:30	132 125-137	1782	125 120-136
1.44	18:58	52	13:58	132 127-143	1843	140 128-150
1.50	20:00	1:02	16:32	121 117-131	2001	139 136-148
1.56	21:46	1:46 +28	28:08	111 102-118	3123	132 124-138
1.60	22:23	37	16:08	110 102-120	1775	132 128-134

Heart

128/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (200 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.5	186	0.7	7:20	10:12
Walk	65.3	133	0.9	14:47	17:17
Pause	1.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.83%	More
800m	5:11	10:25	39.98%	More
1km	6:42	10:47	40.27%	More
Mile	12:12	12:12	37.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	34.78
5km	43:47	14:06	35.64
5M	1:12:30	14:30	35.14
10km	1:31:17	14:41	34.90
10M	2:31:09	15:07	34.90
Half	3:21:15	15:22	34.44
20M	5:15:09	15:45	34.85
Mara	6:59:35	16:01	34.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry