Thu 5th Dec 2019 at 7:00am by SoVeryTired

Run > Easy

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Time
43:47
Miles
4.79
Min/mi
9:08
Pacing
0%
WAVA
49.59
Stride(cm)
103
Cals
524
Cadence
172
BPM
148
%MHR
75.6
B/mi
1354
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 149/162bpm 112cal 6.55/8.08mph
2) 1m - 9:10(9:10/m) 151/160bpm 113cal 6.55/7.45mph
3) 1m - 8:48(8:48/m) 145/162bpm 99cal 6.82/7.83mph
4) 1m - 9:18(9:18/m) 155/164bpm 116cal 6.45/6.91mph
5) 0.79m - 7:22(9:22/m) 149/158bpm 84cal 6.41/6.74mph

9:10 9:10 8:48 9:18 7:22

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	133 96-159	1104	178 166-184	4/8
0.50	4:21	2:17	9:08	149 144-157	1360	173 166-178	4/2
0.75	6:44	2:23	9:31	150 145-157	1428	173 154-180	3/8
1.00	9:10	2:26	9:43	156 148-161	1515	168 154-174	4/3
1.25	11:26	2:16	9:04	152 144-158	1378	169 164-174	1/3
1.50	13:53	2:27	9:48	152 147-157	1489	172 168-176	6/3
1.75	16:07	2:14	8:57	154 151-159	1378	173 168-176	2/4
2.00	29:00	12:53 +10:44	51:34	135 79-159	6960	173 106-190	7/1
2.25	31:06	2:06	8:23	127 97-154	1065	179 172-182	0/6
2.50	33:23	2:17	9:07	149 141-154	1358	172 168-174	4/3
2.75	35:34	2:11	8:45	151 142-162	1321	176 170-182	3/1
3.00	37:52	2:18	9:10	153 148-156	1403	170 168-174	3/4
3.25	40:10	2:18	9:12	153 149-155	1407	170 168-172	3/4
3.50	42:32	2:22	9:28	156 151-164	1478	171 166-174	4/1
3.75	44:52	2:20	9:22	158 152-161	1479	170 168-176	4/3
4.00	47:10	2:18	9:12	153 148-159	1407	168 164-174	1/3
4.25	49:31	2:21	9:25	149 146-153	1404	168 166-170	5/2
4.50	51:54	2:22	9:30	149 146-151	1415	168 168-170	3/2
4.75	54:14	2:20	9:22	149 146-158	1395	170 166-174	8/5
4.79	54:33	19	8:42	155 152-156	1347	169 168-170	0/1

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 9m, Flat prediction 43:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	171	4.8	43:46	9:09
Walk	19.8	106	0	10:47	181:26:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.31%	More
800m	4:17	8:36	42.97%	More
1km	5:20	8:36	44.94%	More
Mile	8:47	8:47	46.64%	More
5k	38:46	12:29	35.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	49.30
5km	27:40	8:54	50.40
5M	45:49	9:10	49.46
10km	57:41	9:17	49.02
10M	1:35:32	9:33	48.88
Half	2:07:12	9:43	48.17
20M	3:19:11	9:58	48.75
Mara	4:25:11	10:07	48.82

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