Thu 5th Dec 2019 at 7:00am by northernslowcoach

Walk > General

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Time
23:37
Miles
1.45
Min/mi
16:17
Stride(cm)
69
Cals
190
Cadence
143
BPM
120
%MHR
70.4
B/mi
1961
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 16:29(16:29/m) 118/165bpm 135cal 71/124rpm 3.64/4.95mph
2) 0.45m - 7:09(15:59/m) 120/137bpm 55cal 69/124rpm 3.76/5.09mph

16:29 7:09

	Rosehip Morning
	Autumnleaves

Pin Map

0mi in 0

Pace

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:43	109 90-123	2150	134 122-140	0/0
0.13	2:07	53	14:11	130 114-146	1844	126 126-128	1/1
0.19	3:09	1:02	16:33	117 114-120	1937	137 122-244	0/2
0.25	4:10	1:01	16:19	110 106-114	1794	154 122-244	1/0
0.31	5:07	57	15:13	132 107-165	2009	143 122-152	2/1
0.38	6:07	1:00	15:55	127 117-144	2021	215 122-242	1/1
0.44	7:09	1:02	16:32	116 111-125	1918	145 122-154	0/3
0.50	8:03	54	14:25	124 112-136	1788	134 128-154	0/3
0.56	9:01	58	15:32	116 114-118	1802	139 138-140	1/1
0.63	10:33	1:32	24:32	104 88-119	2551	141 122-248	0/2
0.69	11:45	1:12	19:10	118 107-124	2262	137 134-144	3/0
0.75	12:40	55	14:40	124 118-130	1820	136 132-136	3/0
0.81	13:40	59	15:46	124 121-128	1956	122 122-122	3/2
0.88	14:37	57	15:14	123 118-127	1873	136 124-152	2/2
0.94	15:33	57	15:06	124 119-129	1872	134 124-138	2/1
1.00	16:28	55	14:33	135 133-137	1963	124 122-124	4/0
1.06	17:24	57	15:04	135 134-137	2035	128 122-136	2/0
1.13	18:21	57	15:14	126 117-134	1919	126 120-136	1/1
1.19	19:31	1:09	18:29	111 109-114	2051	131 122-136	0/4
1.25	20:27	57	15:08	110 104-117	1665	188 122-234	3/0
1.31	21:26	58	15:31	120 118-122	1862	132 132-132	3/0
1.38	22:27	1:01	16:24	118 113-122	1935	155 132-240	2/0
1.44	23:28	1:01	16:08	116 114-118	1872	124 122-134	5/0

Heart

120/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	16:09
See your biggest climbs

Cadence

143 (248 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	7:30	15:06	More
1km	9:33	15:22	More
Mile	16:08	16:08	More

Predictions

Dist	Time	Per Mile

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