Thu 5th Dec 2019 at 7:00am by Boingy

Run > General

Follow User
0 👍

Time
30:58
Miles
3.43
Min/mi
9:02
Pacing
65%
WAVA
51.54
Stride(cm)
104
Cals
390
Cadence
173
BPM
137
%MHR
75.9
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 129/155bpm 105cal 6.73/7.91mph
2) 1m - 8:48(8:48/m) 145/168bpm 122cal 6.82/7.89mph
3) 1m - 9:47(9:47/m) 137/155bpm 115cal 6.13/8.04mph
4) 0.43m - 3:28(7:58/m) 147/154bpm 48cal 7.53/8.43mph

8:55 8:48 9:47 3:28

Pace

16%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26 +5	11:29	114 74-134	1310	166 116-176
0.25	2:33	1:07	8:58	126 124-127	1130	171 168-174
0.38	3:37	1:03	8:26	126 123-128	1063	171 170-172
0.50	4:39	1:03	8:22	130 127-132	1087	172 170-174
0.63	5:44	1:05	8:38	130 128-132	1123	171 170-174
0.75	6:56	1:12	9:39	129 126-132	1245	171 164-174
0.88	7:57	1:00	8:01	135 130-143	1083	172 170-176
1.00	9:00	1:03	8:25	148 144-155	1246	173 172-174
1.13	10:06	1:06	8:50	153 148-165	1353	173 168-176
1.25	11:18	1:12	9:34	145 138-150	1387	168 118-178
1.38	12:17	59	7:51	144 141-146	1130	173 170-176
1.50	13:19	1:02	8:20	144 141-148	1200	173 172-174
1.63	14:32	1:13	9:45	146 139-150	1422	173 170-174
1.75	15:33	1:01	8:05	137 132-143	1108	173 172-176
1.88	16:32	59	7:51	144 141-147	1131	173 170-174
2.00	17:48	1:16	10:08	147 128-168	1490	172 170-174
2.13	18:49	1:01	8:07	143 139-147	1162	176 172-178
2.25	20:03	1:14	9:53	139 135-145	1374	180 146-232
2.38	21:02	59	7:52	134 129-139	1055	172 170-174
2.50	22:01	59	7:49	132 128-135	1032	173 172-174
2.63	23:02	1:02	8:13	143 138-149	1175	173 170-174
2.75	25:35	2:32	20:18	129 94-155	2619	170 122-186
2.88	26:33	59	7:49	136 109-148	1064	177 174-178
3.00	27:35	1:02	8:12	148 142-153	1214	174 164-180
3.13	28:32	57	7:37	147 141-154	1119	173 172-174
3.25	29:29	57	7:37	145 142-148	1105	173 172-174
3.38	30:34	1:05	8:36	148 144-150	1273	175 172-180
3.43	31:03	29	8:13	147 146-148	1207	174 170-176

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (232 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	173	3.4	29:44	8:45
Walk	1.5	122	0	29	17:38
Still	2.4	-	-	46	-
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.18%	More
800m	3:51	7:45	49.43%	More
1km	4:56	7:57	50.32%	More
Mile	8:27	8:27	49.98%	More
5k	27:48	8:57	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.29
5km	27:48	8:57	51.73
5M	46:42	9:20	50.11
10km	59:11	9:31	49.37
10M	1:39:25	9:57	48.56
Half	2:13:27	10:11	47.49
20M	3:31:39	10:35	47.45
Mara	4:44:05	10:51	47.14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Press ups
Gastronemus raises
Soleus raises