Thu 5th Dec 2019 at 6:00am by IainWallace

Run > General

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Time
41:59
Miles
5.73
Min/mi
7:20
Pacing
86%
WAVA
61.12
Stride(cm)
119
Cals
679
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 118cal 7.6/7.91mph
2) 0.18m - 1:01(5:43/m) 21cal 10.49/11.42mph
3) 0.51m - 3:55(7:40/m) 62cal 7.82/10.46mph
4) 0.18m - 1:00(5:34/m) 21cal 10.78/12.11mph
5) 0.19m - 1:29(7:43/m) 22cal 7.78/10.5mph
6) 0.18m - 1:00(5:39/m) 20cal 10.6/11.79mph
7) 0.16m - 1:19(8:02/m) 19cal 7.47/9.16mph
8) 0.19m - 1:00(5:24/m) 22cal 11.1/11.69mph
9) 0.49m - 3:52(7:54/m) 58cal 7.6/11.02mph
10) 0.18m - 1:00(5:29/m) 21cal 10.95/12.11mph
11) 0.27m - 2:04(7:38/m) 34cal 7.86/11.15mph
12) 0.19m - 1:00(5:27/m) 22cal 11.01/11.98mph
13) 0.33m - 2:30(7:40/m) 41cal 7.82/10.9mph
14) 0.18m - 1:00(5:30/m) 22cal 10.92/11.12mph
15) 0.36m - 2:52(7:59/m) 42cal 7.51/11.04mph
16) 0.18m - 1:00(5:34/m) 20cal 10.78/11.12mph
17) 0.97m - 8:01(8:16/m) 114cal 7.25/10.81mph

7:54 1:01 3:55 1:00 1:29 1:00 1:19 1:00 3:52 1:00 2:04 1:00 2:30 1:00 2:52 1:00 8:01

Pin Map

0mi in 0

Pace

49%

22%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:00	2:00	8:01	184 180-188
0.50	3:59	1:58	7:54	184 180-190
0.75	5:59	2:00	7:59	182 180-186
1.00	7:54	1:55	7:41	183 180-184
1.25	9:30	1:36	6:24	193 182-210
1.50	11:24	1:54	7:35	183 180-186
1.75	13:08	1:44	6:58	182 178-186
2.00	14:51	1:43	6:53	186 180-198
2.25	16:26	1:35	6:20	188 180-196
2.50	18:09	1:42	6:50	187 180-196
2.75	19:52	1:44	6:55	187 178-196
3.00	21:54	2:01	8:04	182 176-188
3.25	23:26	1:32	6:10	175 130-186
3.50	25:20	1:54	7:37	182 130-196
3.75	26:52	1:31	6:05	187 180-194
4.00	28:45	1:53	7:32	183 180-186
4.25	30:19	1:34	6:18	189 180-196
4.50	32:17	1:59	7:54	182 180-188
4.75	33:52	1:34	6:16	192 170-204
5.00	35:54	2:02	8:09	185 178-198
5.25	38:04	2:11	8:42	183 180-188
5.50	40:08	2:03	8:13	182 180-186
5.73	41:59	1:51	7:55	182 178-186

Cadence

185 (210 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	185	5.7	41:41	7:20
Walk	0.7	130	0.1	18	5:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	52.98%	More
800m	3:08	6:18	57.64%	More
1km	3:58	6:23	59.44%	More
Mile	6:35	6:35	61.43%	More
5k	21:22	6:53	64.29%	More
5 miles	35:54	7:11	62.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	61.21
5km	21:57	7:04	62.57
5M	36:20	7:16	61.40
10km	45:45	7:22	60.83
10M	1:15:46	7:35	60.64
Half	1:40:52	7:42	59.76
20M	2:37:57	7:54	60.47
Mara	3:30:18	8:02	60.56

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