Thu 5th Dec 2019 at 6:00am by FitterStu

Run > Dog Running

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Time
44:27
Miles
3.54
Min/mi
12:33
Pacing
0%
WAVA
38.82
Stride(cm)
71
Cals
349
Cadence
181
BPM
115
%MHR
67.5
B/mi
1449
Asc(m)
66
Surface
Road

Notes & Comments

Slightly lost so a little bit further than planned.

14:20 11:54 11:28 6:45

Pace

35%

11%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	121 94-133	1457	186 178-196	0/7
0.25	4:18	2:48	22:24	108 93-127	2419	174 118-192	1/2
0.38	6:07	1:48	14:27	122 105-140	1762	172 118-192	4/1
0.50	7:34	1:27	11:36	106 97-121	1230	178 118-188	1/3
0.63	9:41	2:07	16:58	113 102-124	1918	176 118-188	2/3
0.75	11:05	1:25	11:16	112 106-117	1262	186 184-190	2/2
0.88	12:46	1:41	13:28	106 102-113	1427	180 118-190	1/1
1.00	14:20	1:34	12:30	108 105-112	1350	180 118-190	2/3
1.13	15:42	1:22	10:54	112 106-115	1221	187 184-188	1/2
1.25	17:10	1:28	11:42	112 109-120	1310	186 180-190	2/1
1.38	19:31	2:21	18:50	113 99-122	2128	167 118-198	1/1
1.50	20:47	1:17	10:13	110 100-114	1123	186 178-198	1/2
1.63	22:05	1:18	10:21	113 111-116	1170	184 170-186	3/3
1.75	23:44	1:39	13:11	116 113-121	1529	181 118-190	1/2
1.88	24:58	1:14	9:50	113 109-117	1112	184 170-190	3/1
2.00	26:14	1:16	10:10	121 115-129	1229	187 184-192	4/0
2.13	27:37	1:23	11:04	124 120-128	1372	182 118-194	2/1
2.25	29:00	1:23	11:01	119 114-121	1311	179 124-190	1/2
2.38	30:23	1:23	11:03	121 118-128	1338	186 174-194	7/3
2.50	32:03	1:40	13:21	126 123-130	1681	176 118-190	8/2
2.63	33:16	1:13	9:45	125 120-130	1218	187 180-196	0/4
2.75	34:52	1:36	12:48	124 121-126	1586	185 118-196	0/3
2.88	36:14	1:23	11:02	118 90-133	1303	185 174-192	3/1
3.00	45:52	9:37	1:16:57	101 70-123	7772	189 174-200	2/3
3.13	47:48	1:56	15:30	114 106-120	1768	169 118-194	2/2
3.25	49:12	1:24	11:09	121 113-127	1349	184 118-192	2/3
3.38	50:42	1:31	12:06	120 113-123	1452	179 118-192	3/2
3.50	52:11	1:29	11:51	122 119-125	1446	186 178-190	2/2
3.54	52:41	30	13:52	120 119-123	1665	183 178-188	1/0

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 18m, Flat prediction 44:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (200 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	185	3.4	46:31	13:48
Walk	4.9	119	0.2	2:35	15:31
Still	6.8	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	34.18%	More
800m	5:09	10:21	38.94%	More
1km	6:35	10:35	39.70%	More
Mile	10:49	10:49	40.95%	More
5k	45:51	14:45	32.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	43.24
5km	38:12	12:18	39.50
5M	1:06:21	13:16	37.08
10km	1:25:22	13:44	36.02
10M	2:28:16	14:50	34.30
Half	3:22:48	15:29	32.94
20M	5:31:18	16:34	31.95
Mara	7:33:10	17:18	31.15

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