Thu 5th Dec 2019 at 5:00am by lozza

Run > General

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Time
39:33
Miles
3.13
Min/mi
12:38
Pacing
74%
WAVA
44.96
Stride(cm)
76
Cals
298
Cadence
167
BPM
145
%MHR
76.6
B/mi
1838
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:01(9:01/km) 132/148bpm 58cal 6.65/10.11kmph
2) 1km - 7:17(7:17/km) 146/155bpm 56cal 8.24/9.47kmph
3) 1km - 7:31(7:31/km) 150/164bpm 58cal 7.98/10.14kmph
4) 1km - 7:29(7:29/km) 154/163bpm 60cal 8.02/9.98kmph
5) 1km - 8:01(8:01/km) 157/177bpm 65cal 7.48/10.55kmph
6) 0.04km - 14(6:14/km) 154/155bpm 1cal 9.62/9.37kmph

9:01 7:17 7:31 7:29 8:01 14

Pin Map

0mi in 0

Pace

26%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:18	122 89-146	2965	172 120-194	1/3
0.25	4:32	1:30	11:58	134 127-139	1604	170 134-184	2/1
0.38	5:51	1:19	10:30	140 135-146	1469	178 174-184	1/7
0.50	7:42	1:51	14:51	130 119-141	1931	170 120-198	0/6
0.63	9:06	1:24	11:08	139 128-145	1548	173 168-178	2/2
0.75	10:35	1:29	11:51	144 142-146	1707	167 122-172	1/1
0.88	12:07	1:32	12:17	145 140-149	1780	171 170-172	3/1
1.00	13:30	1:24	11:10	148 142-155	1653	172 170-174	1/3
1.13	14:55	1:25	11:20	148 147-150	1678	171 170-174	2/2
1.25	16:24	1:28	11:46	147 143-151	1730	171 170-172	2/1
1.38	17:50	1:27	11:32	152 146-158	1754	171 168-172	2/2
1.50	19:25	1:35	12:40	147 141-151	1863	159 124-172	4/1
1.63	21:04	1:38	13:07	146 127-164	1916	165 120-178	1/3
1.75	22:35	1:32	12:13	151 147-161	1845	170 120-174	1/3
1.88	24:00	1:25	11:17	153 151-157	1726	171 170-172	1/3
2.00	25:23	1:23	11:04	152 150-153	1683	172 170-174	2/2
2.13	27:07	1:44	13:52	147 129-159	2038	134 86-176	2/3
2.25	28:32	1:25	11:19	155 147-162	1755	174 172-176	2/1
2.38	29:58	1:26	11:28	155 150-162	1776	172 126-246	1/2
2.50	31:28	1:30	12:03	158 153-163	1905	159 120-176	2/1
2.63	33:05	1:36	12:51	156 142-171	2005	161 88-176	2/1
2.75	34:37	1:32	12:19	159 152-169	1957	169 130-182	8/0
2.88	36:57	2:20	18:40	150 131-162	2801	159 120-192	5/2
3.00	38:12	1:15	9:59	160 149-168	1597	181 174-186	2/2
3.13	39:31	1:20	10:37	164 153-177	1740	175 172-178	2/2
3.13	39:38	7	12:22	155 155-155	1916	143 114-172	0/0

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 15m, Flat prediction 38:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	15:22
See your biggest climbs

Cadence

167 (246 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	175	2.8	32:47	11:39
Walk	15.4	122	0.3	6:06	19:11
Still	1.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:10	40.62%	More
800m	5:40	11:24	40.44%	More
1km	7:07	11:27	41.88%	More
Mile	11:43	11:43	43.08%	More
5k	38:32	12:24	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	47.39
5km	39:13	12:37	44.97
5M	1:07:47	13:33	42.54
10km	1:27:01	14:00	41.52
10M	2:30:24	15:02	39.65
Half	3:25:11	15:40	38.01
20M	5:33:47	16:41	36.86
Mara	7:35:19	17:23	35.85

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