Wed 4th Dec 2019 at 11:00pm by Sam Jelfs

Bike > General

Follow User
0 👍

Time
54:46
Miles
11.31
Mph
12.4
FBI
48.24
Cals
481
BPM
123
%MHR
72
B/mi
596
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:20(2:52/km) 120/135bpm 136cal
2) 5km - 15:20(3:04/km) 125/143bpm 142cal
3) 5km - 15:05(3:01/km) 124/142bpm 123cal
4) 3.21km - 10:01(3:07/km) 127/142bpm 80cal

14:20 15:20 15:05 10:01

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:16	2:16	13.27	103 75-124	466
1.00	4:29	2:14	13.46	121 108-129	540
1.50	6:44	2:14	13.42	125 118-133	559
2.00	8:56	2:12	13.62	126 114-135	555
2.50	11:12	2:16	13.26	127 121-133	575
3.00	13:42	2:31	11.95	118 109-126	593
3.50	18:22	4:39 +1:50	6.44	115 87-125	1071
4.00	20:51	2:29	12.06	120 113-127	597
4.50	23:16	2:25	12.40	122 112-132	590
5.00	25:39	2:23	12.57	131 120-139	625
5.50	27:56	2:17	13.11	129 121-140	590
6.00	30:26	2:30	12.00	133 120-143	665
6.50	32:57	2:31	11.93	119 109-130	598
7.00	35:28	2:31	11.90	117 111-128	590
7.50	37:50	2:21	12.76	126 120-131	593
8.00	40:11	2:21	12.73	129 120-138	608
8.50	43:42	3:31 +57	8.52	127 118-141	895
9.00	46:00	2:18	13.09	124 97-138	568
9.50	48:22	2:23	12.62	131 117-142	623
10.00	50:47	2:24	12.47	128 108-139	616
10.50	53:14	2:28	12.19	125 118-130	615
11.00	55:38	2:24	12.51	128 118-135	614
11.31	57:32	1:54	9.93	118 109-124	713

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:06	4:14	More
1km	2:40	4:17	More
Mile	4:23	4:23	More
5k	14:20	4:37	More
5 miles	24:08	4:50	More
10k	30:56	4:59	More
10 miles	50:43	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	48:04	4:48
20km	1:00:31	4:52
15 miles	1:13:53	4:56
20 miles	1:40:13	5:01
40km	2:06:11	5:05
25 miles	2:06:58	5:05
42km	2:12:52	5:05
50 miles	4:24:42	5:18
56 miles	4:58:29	5:20
100 miles	9:11:53	5:31
112 miles	10:22:19	5:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry