Thu 5th Dec 2019 at 4:00am by SH_UK

Run > General

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Time
36:18
Miles
4.52
Min/mi
8:02
Pacing
96%
WAVA
59.20
Stride(cm)
112
Cals
443
Cadence
179
BPM
138
%MHR
76.9
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 122/130bpm 53cal 11.64/11.96kmph
2) 1km - 5:09(5:09/km) 133/147bpm 61cal 11.63/12.06kmph
3) 1km - 4:49(4:49/km) 131/137bpm 53cal 12.46/12.93kmph
4) 1km - 4:54(4:54/km) 141/152bpm 62cal 12.25/12.7kmph
5) 1km - 5:08(5:08/km) 152/155bpm 73cal 11.69/12.09kmph
6) 1km - 4:58(4:58/km) 145/153bpm 63cal 12.09/13.23kmph
7) 1km - 4:50(4:50/km) 146/152bpm 62cal 12.43/12.73kmph
8) 0.28km - 1:21(4:53/km) 144/148bpm 16cal 12.27/12.43kmph

5:09 5:09 4:49 4:54 5:08 4:58 4:50 1:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:23	111 80-126	931	169 126-172
0.25	2:06	1:03	8:23	122 120-123	1023	173 170-176
0.38	3:08	1:02	8:15	125 123-127	1032	175 172-176
0.50	4:10	1:02	8:15	126 124-128	1039	177 176-180
0.63	5:11	1:01	8:12	128 127-130	1049	174 168-176
0.75	6:16	1:05	8:36	131 128-134	1127	178 176-180
0.88	7:17	1:01	8:11	132 130-137	1081	179 168-182
1.00	8:19	1:03	8:20	137 129-146	1142	177 170-182
1.13	9:20	1:01	8:06	134 132-139	1085	178 174-180
1.25	10:22	1:02	8:16	134 133-136	1107	179 176-180
1.38	11:20	58	7:44	127 122-133	982	176 174-178
1.50	12:19	59	7:49	127 125-130	992	176 176-178
1.63	13:17	58	7:48	133 130-136	1037	178 176-180
1.75	14:15	58	7:42	134 132-137	1032	178 176-180
1.88	15:14	59	7:49	134 131-136	1048	178 176-180
2.00	16:12	59	7:50	133 132-136	1041	181 180-182
2.13	17:12	1:00	7:57	138 135-140	1098	181 180-184
2.25	18:09	57	7:37	142 140-143	1083	182 180-184
2.38	19:08	59	7:49	146 143-149	1141	183 180-186
2.50	20:09	1:01	8:09	150 148-152	1223	184 182-186
2.63	21:12	1:03	8:22	153 150-154	1279	183 182-184
2.75	22:13	1:01	8:06	154 153-155	1248	183 182-184
2.88	23:13	1:01	8:05	154 153-154	1246	182 182-184
3.00	24:16	1:03	8:22	151 148-154	1263	181 178-186
3.13	25:19	1:03	8:24	148 147-149	1244	182 180-184
3.25	26:18	59	7:51	147 143-150	1155	181 180-182
3.38	27:14	57	7:32	141 139-143	1063	179 178-182
3.50	28:14	1:00	8:00	138 135-140	1105	180 178-182
3.63	29:16	1:01	8:11	147 142-150	1202	183 182-184
3.75	30:17	1:02	8:13	151 151-152	1240	181 180-184
3.88	31:16	59	7:49	149 147-151	1165	182 180-184
4.00	32:14	58	7:44	147 144-148	1137	181 180-184
4.13	33:12	58	7:48	144 142-145	1123	182 180-184
4.25	34:10	57	7:40	145 143-147	1111	182 180-184
4.38	35:08	58	7:46	144 141-147	1118	181 178-182
4.50	36:08	1:00	7:59	145 142-148	1158	182 180-184
4.52	36:18	10	8:10	147 147-147	1200	182 182-182

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.5	36:18	8:02
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.46%	More
800m	3:50	7:43	50.49%	More
1km	4:49	7:45	52.50%	More
Mile	7:46	7:46	55.29%	More
5k	24:37	7:56	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.54
5km	24:24	7:51	59.87
5M	40:24	8:05	58.89
10km	50:52	8:11	58.41
10M	1:24:14	8:25	58.30
Half	1:52:09	8:34	57.49
20M	2:55:37	8:47	58.18
Mara	3:53:48	8:55	58.27

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