Wed 4th Dec 2019 at 6:00pm by BlueTang

Run > General

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Time
11:12
Miles
0.55
Min/mi
20:22
WAVA
19.88
Stride(cm)
54
Cals
68
Cadence
147
BPM
118
%MHR
68.7
B/mi
2394
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89km - 11:12(12:39/km) 118/152bpm 68cal 4.74/0kmph

11:12

Pin Map

0mi in 0

Pace

32%

11%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:27	118 102-126	1350	153 118-162
0.13	1:20	37	9:47	126 120-130	1232	159 154-162
0.19	2:43	1:23	22:12	127 113-140	2820	116 96-162
0.25	3:28	45	12:01	113 98-135	1357	145 118-166
0.31	4:05	37	9:54	134 125-138	1327	164 158-170
0.38	4:43	38	10:03	146 136-152	1468	162 160-168
0.44	5:20	38	10:04	147 143-150	1479	164 160-168
0.50	5:55	35	9:20	143 140-146	1335	160 158-162
0.55	11:10	5:15	1:46:43	103 79-145	10992	136 118-162

Heart

118/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (170 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.5	161	0.5	4:38	9:56
Walk	15.1	109	0.1	1:41	20:28
Still	43.4	-	-	4:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	36.23%	More
800m	5:51	11:46	33.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:35	21:35	20.19
5km	1:14:53	24:06	20.33
5M	2:06:14	25:15	19.67
10km	2:40:13	25:47	19.40
10M	4:30:04	27:00	18.91
Half	6:03:13	27:44	18.33
20M	9:37:51	28:54	18.08
Mara	12:57:09	29:40	17.77

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