Wed 4th Dec 2019 at 9:00pm by StewartC

Bike > Zwift

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Time
45:35
Miles
13.03
Mph
17.2
FBI
73.30
Watts
121
Cadence
83
BPM
122
%MHR
64.2
B/mi
427
Surface
Road

Notes & Comments

Split Summary
===
1) 13.03m - 45:35(3:30/m) 122/167bpm 82/114rpm 120/427W 17.15/31.52mph

45:35

Pin Map

0mi in 0

Pace

57%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:09	2:09	13.95	107 97-117	460	78 3-85	96 56-145	0/0
1.00	3:40	1:31	19.73	115 112-120	350	81 78-86	94 65-145	0/0
1.50	5:11	1:31	19.79	114 112-117	346	82 78-88	93 64-143	0/0
2.00	6:59	1:48	16.74	112 111-114	401	79 76-83	92 73-122	0/0
2.50	9:04	2:05	14.40	116 105-126	483	79 74-84	112 76-219	0/0
3.00	11:37	2:33	11.73	114 111-121	583	79 74-83	95 71-151	0/0
3.50	13:33	1:56	15.52	120 114-123	464	81 77-84	119 96-154	0/0
4.00	15:41	2:08	14.06	119 117-122	508	77 72-82	116 88-163	0/0
4.50	17:23	1:42	17.71	121 117-125	410	81 70-89	114 68-222	0/0
5.00	19:00	1:37	18.57	119 117-121	384	85 79-87	113 81-146	0/0
5.50	21:13	2:14	13.46	122 116-130	544	83 70-98	125 51-203	0/0
6.00	22:44	1:31	19.86	127 120-131	384	86 77-93	136 78-212	0/0
6.50	24:02	1:18	22.98	119 114-126	311	85 81-89	96 65-154	0/0
7.00	25:51	1:48	16.59	119 117-121	430	81 74-85	108 70-174	0/0
7.50	27:17	1:27	20.81	116 115-120	335	83 78-89	96 69-133	0/0
8.00	28:54	1:36	18.73	117 113-120	375	84 81-87	107 91-128	0/0
8.50	30:24	1:31	19.88	118 114-120	356	84 81-88	112 87-164	0/0
9.00	32:18	1:53	15.86	123 114-130	465	84 77-93	136 96-221	0/0
9.50	34:36	2:18	13.01	119 115-124	549	82 9-88	108 8-151	0/0
10.00	36:31	1:55	15.66	122 120-125	468	82 77-85	130 101-180	0/0
10.50	38:25	1:54	15.78	127 121-132	483	86 80-89	153 113-295	0/0
11.00	39:48	1:23	21.57	135 128-141	375	92 85-102	146 97-334	0/0
11.50	41:18	1:29	20.14	151 130-167	450	91 5-114	214 18-427	0/0
12.00	43:04	1:46	16.93	141 137-148	500	91 79-104	157 75-284	0/0
12.50	44:21	1:16	23.53	144 140-147	367	93 85-103	181 114-280	0/0
13.00	45:28	1:08	26.56	140 133-145	316	97 90-102	141 12-281	0/0
13.03	45:34	6 +1	17.09	136 135-138	477	0 0-0	-	0/0

Heart

122/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

121W (427 max)

Power Graph

Power Bands

Cadence

83 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:04	2:08	More
1km	1:22	2:12	More
Mile	2:23	2:23	More
5k	9:22	3:01	More
5 miles	16:31	3:18	More
10k	20:27	3:17	More
10 miles	33:50	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	34:30	3:27
20km	43:22	3:29
15 miles	52:52	3:31
20 miles	1:11:33	3:35
40km	1:29:55	3:37
25 miles	1:30:29	3:37
42km	1:34:40	3:38
50 miles	3:07:36	3:45
56 miles	3:31:21	3:46
100 miles	6:28:59	3:53
112 miles	7:18:14	3:55

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