Thu 5th Dec 2019 at 5:00am by WobblyBob

Run > General

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Time
38:19
Miles
3.78
Min/mi
10:08
Pacing
91%
WAVA
44.22
Stride(cm)
92
Cals
613
Cadence
173
BPM
144
%MHR
77.6
B/mi
1463
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 132/164bpm 92cal 9.14/10.14kmph
2) 1km - 6:31(6:31/km) 136/140bpm 99cal 9.22/10.58kmph
3) 1km - 5:32(5:32/km) 148/154bpm 91cal 10.85/11.25kmph
4) 1km - 5:28(5:28/km) 156/160bpm 95cal 10.97/11.12kmph
5) 1km - 6:30(6:30/km) 150/159bpm 108cal 9.24/11.02kmph
6) 1km - 6:20(6:20/km) 153/157bpm 107cal 9.46/9.74kmph
7) 0.09km - 1:25(15:00/km) 145/158bpm 21cal 4/9.21kmph

6:34 6:31 5:32 5:28 6:30 6:20 1:25

Pin Map

0mi in 0

Pace

18%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	116 85-152	1318	164 110-170	1/1
0.25	2:39	1:14	9:50	161 155-164	1582	171 170-172	1/4
0.38	3:59	1:20	10:42	137 124-156	1466	171 168-176	1/2
0.50	5:19	1:20	10:41	126 123-130	1346	174 170-176	1/2
0.63	6:36	1:16	10:10	127 123-131	1292	172 170-174	1/1
0.75	7:58	1:22	10:59	136 134-137	1494	171 170-172	1/0
0.88	9:17	1:19	10:33	134 132-135	1415	174 172-174	1/1
1.00	10:35	1:18	10:26	137 136-138	1428	173 170-174	1/0
1.13	11:54	1:19	10:29	138 134-140	1446	174 172-176	1/1
1.25	13:08	1:14	9:52	137 133-139	1352	176 174-178	1/1
1.38	14:15	1:07	8:57	142 139-145	1271	180 178-182	0/1
1.50	15:21	1:06	8:45	147 145-148	1287	180 178-182	0/1
1.63	16:27	1:06	8:52	149 146-151	1321	180 178-182	1/0
1.75	17:35	1:08	9:04	150 148-151	1361	180 178-182	1/0
1.88	18:41	1:06	8:44	152 151-154	1328	180 176-182	0/0
2.00	19:46	1:06	8:45	154 153-155	1349	181 180-182	0/0
2.13	20:53	1:07	8:56	156 155-156	1395	181 180-182	0/1
2.25	21:58	1:05	8:39	156 156-157	1350	183 182-184	1/2
2.38	23:05	1:06	8:50	158 157-159	1395	182 180-182	3/0
2.50	24:17	1:13	9:41	158 156-160	1531	176 128-184	0/3
2.63	25:40	1:23	11:06	145 142-153	1609	161 124-176	1/1
2.75	26:57	1:16	10:11	148 145-151	1507	175 174-178	2/1
2.88	28:12	1:16	10:05	151 149-152	1522	176 174-180	1/0
3.00	29:27	1:15	9:59	152 152-153	1519	176 174-178	1/2
3.13	30:44	1:16	10:11	152 151-154	1548	176 174-178	0/0
3.25	32:00	1:16	10:11	152 152-153	1549	176 174-178	1/0
3.38	33:18	1:18	10:21	151 148-153	1563	175 172-178	0/1
3.50	34:35	1:17	10:20	153 152-154	1580	175 174-178	1/0
3.63	35:51	1:15	10:02	155 153-156	1555	176 174-178	1/0
3.75	37:12	1:21	10:52	155 154-157	1683	166 118-176	1/0
3.79	38:19	1:07	30:25	141 134-151	4289	117 116-122	0/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 9m, Flat prediction 38:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	175	3.7	36:48	9:55
Walk	4.0	119	0.1	1:31	19:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.39%	More
800m	4:21	8:45	41.87%	More
1km	5:27	8:47	43.59%	More
Mile	8:48	8:48	46.23%	More
5k	30:17	9:45	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.07
5km	30:18	9:45	45.67
5M	53:32	10:42	42.00
10km	1:09:26	11:10	40.40
10M	2:02:39	12:16	37.76
Half	2:49:24	12:56	35.87
20M	4:41:00	14:03	34.27
Mara	6:28:06	14:49	33.08

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