Wed 4th Dec 2019 at 8:00pm by Hamster1207

Run > General

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Time
58:52
Miles
5.20
Min/mi
11:19
Pacing
91%
WAVA
43.11
Stride(cm)
86
Cals
684
Cadence
165
BPM
127
%MHR
72.5
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 119/134bpm 125cal
2) 1m - 11:22(11:22/m) 131/142bpm 137cal
3) 1m - 11:01(11:01/m) 123/131bpm 126cal
4) 1m - 10:59(10:59/m) 134/143bpm 134cal
5) 1m - 12:01(12:01/m) 128/138bpm 134cal
6) 0.2m - 2:30(12:38/m) 131/136bpm 28cal

10:59 11:22 11:01 10:59 12:01 2:30

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:24	114 82-130	1300	163 108-170
0.50	5:36	2:45	10:59	115 107-120	1263	167 160-172
0.75	8:21	2:45	11:01	127 120-134	1399	168 162-178
1.00	10:59	2:38	10:31	121 115-127	1273	168 162-174
1.25	13:54	2:55	11:41	128 121-133	1494	164 156-168
1.50	16:41	2:48	11:10	125 120-131	1396	167 162-172
1.75	19:37	2:56	11:42	138 127-142	1615	163 152-170
2.00	22:21	2:44	10:56	130 124-137	1422	168 158-174
2.25	24:57	2:36	10:25	128 124-131	1332	170 166-174
2.50	27:41	2:44	10:54	121 118-126	1320	167 162-172
2.75	30:45	3:04	12:18	121 118-125	1488	166 152-172
3.00	33:23	2:37	10:29	121 116-127	1269	168 162-172
3.25	36:16	2:54	11:35	131 125-137	1517	165 154-174
3.50	38:59	2:42	10:48	138 133-143	1491	168 160-172
3.75	41:41	2:43	10:51	137 129-143	1486	167 154-174
4.00	44:22	2:41	10:43	131 126-136	1404	169 162-176
4.25	47:14	2:52	11:28	129 124-138	1479	166 158-172
4.50	50:10	2:56	11:43	131 128-134	1534	163 156-168
4.75	53:10	3:00	12:00	126 122-131	1513	162 152-168
5.00	56:23	3:13	12:52	127 121-132	1635	160 152-166
5.20	58:52	2:29	12:40	130 127-136	1647	161 154-168

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	5.2	58:50	11:19
Walk	0.0	108	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	33.33%	More
800m	5:10	10:24	38.45%	More
1km	6:31	10:30	39.70%	More
Mile	10:51	10:51	40.53%	More
5k	34:21	11:03	43.57%	More
5 miles	56:19	11:16	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.52
5km	33:14	10:42	45.03
5M	56:22	11:16	43.28
10km	1:11:44	11:33	42.49
10M	2:01:39	12:10	41.44
Half	2:44:10	12:32	40.33
20M	4:22:34	13:08	39.96
Mara	5:54:20	13:31	39.48

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