Wed 4th Dec 2019 at 9:00pm by ascoey

Run > Fartleks

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Time
32:03
Miles
3.21
Min/mi
9:59
Pacing
82%
WAVA
46.09
Stride(cm)
98
Cals
595
Cadence
164
BPM
130
%MHR
76.8
B/mi
1296
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.21m - 32:03(9:59/m) 131/144bpm 595cal 6.02/7.76mph

32:03

Pace

10%

25%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:36	123 99-139	1303	160 156-168	3/1
0.25	2:42	1:22	10:59	123 119-129	1350	162 160-168	5/0
0.38	4:06	1:24	11:14	116 109-122	1303	160 156-164	3/1
0.50	5:30	1:24	11:09	123 118-128	1372	159 156-162	5/0
0.63	7:03	1:33 +13	12:23	124 122-129	1535	162 156-172	3/0
0.75	8:20	1:17	10:16	123 119-125	1262	161 156-166	1/2
0.88	10:14	1:54 +34	15:13	115 97-125	1750	162 158-170	4/1
1.00	11:32	1:19	10:29	126 124-128	1321	161 156-166	2/1
1.13	12:50	1:18	10:20	123 119-126	1271	160 156-168	1/2
1.25	13:59	1:10	9:16	127 120-133	1178	166 160-172	2/1
1.38	15:10	1:11	9:25	134 130-137	1262	169 160-174	1/4
1.50	16:17	1:07	8:54	131 128-134	1167	172 160-186	0/7
1.63	17:27	1:11	9:24	133 131-135	1251	166 160-176	3/1
1.75	18:41	1:14	9:53	137 134-139	1353	166 160-172	5/0
1.88	19:53	1:11	9:31	140 137-142	1332	167 160-172	3/0
2.00	21:08	1:16 +5	10:06	137 135-141	1383	170 162-178	1/1
2.13	22:26	1:17	10:19	140 138-142	1443	164 160-168	4/0
2.25	23:38	1:12	9:34	138 135-139	1320	167 160-178	1/2
2.38	24:55	1:17	10:17	136 133-139	1399	163 160-170	1/4
2.50	26:03	1:08	9:04	134 131-135	1216	168 160-176	0/5
2.63	27:02	59	7:55	136 133-141	1077	175 172-180	0/9
2.75	28:08	1:06	8:48	139 136-141	1224	169 162-176	0/6
2.88	29:19	1:11	9:30	142 138-144	1349	166 156-178	5/0
3.00	30:37	1:18	10:20	138 135-141	1427	162 158-166	4/3
3.13	32:04	1:27	11:36	134 129-138	1554	161 154-168	1/2
3.21	32:55	51	9:46	131 129-132	1280	164 160-168	1/2

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 26m, Flat prediction 30:08

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	11:48
See your biggest climbs

Cadence

164 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	164	3.2	32:02	10:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	2.6	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	39.94%	More
800m	4:23	8:49	43.10%	More
1km	5:33	8:55	44.42%	More
Mile	9:21	9:21	44.89%	More
5k	31:00	9:59	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	46.86
5km	30:56	9:57	46.13
5M	52:02	10:24	44.61
10km	1:06:00	10:37	43.90
10M	1:51:04	11:06	43.10
Half	2:29:14	11:24	42.11
20M	3:57:04	11:51	42.00
Mara	5:18:32	12:09	41.68

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