Wed 4th Dec 2019 at 4:00pm by JohnRMurdoch

Walk > General

Follow User
0 👍

Time
53:12
Miles
2.93
Min/mi
18:09
Stride(cm)
68
Cals
180
Cadence
130
BPM
94
%MHR
54.9
B/mi
1705
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:43(17:15/m) 94/106bpm 45cal 55/102rpm 3.48/5.34mph
2) 0.62m - 11:31(18:32/m) 88/129bpm 38cal 22/70rpm 3.24/4.34mph
3) 0.62m - 11:31(18:33/m) 80/109bpm 27cal 19/69rpm 3.23/5.43mph
4) 0.62m - 11:25(18:23/m) 87/130bpm 35cal 46/100rpm 3.27/5.38mph
5) 0.45m - 8:02(17:54/m) 100/130bpm 35cal 63/88rpm 3.35/6.62mph

10:43 11:31 11:31 11:25 8:02

Pace

15%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:45	92 77-100	1632	132 126-140
0.25	4:15	2:02	16:17	100 97-103	1628	131 114-140
0.38	6:08	1:53	15:04	92 89-95	1387	125 108-134
0.50	9:06	2:58 +41	23:45	97 93-106	2304	139 124-204
0.63	11:28	2:21	18:49	91 77-99	1712	122 120-126
0.75	13:48	2:21	18:47	76 72-80	1428	-
0.88	16:10	2:22	18:55	76 68-80	1437	120 120-120
1.00	18:32	2:21	18:52	101 76-129	1905	121 120-124
1.13	20:49	2:17	18:17	101 83-121	1847	125 112-136
1.25	23:04	2:15	17:58	99 97-102	1779	127 122-134
1.38	26:08	3:04 +42	24:36	98 82-105	2410	127 124-134
1.50	34:23	8:15 +5:54	1:05:57	86 69-108	5671	124 118-138
1.63	36:48	2:25	19:22	74 65-87	1433	-
1.75	39:03	2:15	17:57	71 65-77	1275	-
1.88	41:14	2:11	17:27	68 65-71	1186	-
2.00	43:29	2:15	18:01	64 61-70	1154	120 120-120
2.13	47:58	4:29 +1:46	35:52	91 68-107	3263	123 108-140
2.25	50:00	2:02	16:16	95 91-105	1546	131 124-140
2.38	52:05	2:05	16:41	94 90-98	1568	133 126-188
2.50	54:45	2:40 +13	21:21	105 87-129	2241	133 126-200
2.63	56:58	2:13	17:47	102 88-117	1814	129 124-132
2.75	59:21	2:23	19:03	104 89-130	1981	128 124-132
2.88	1:01:20	1:59	15:49	95 93-97	1502	129 124-132
2.93	1:02:28	1:08	19:19	106 90-130	2048	144 120-176

Heart

94/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (204 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	8:30	17:06	More
1km	10:43	17:15	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry