Wed 4th Dec 2019 at 6:00pm by flanker

Run > General

Follow User
0 👍

Time
1:04:44
Miles
6.68
Min/mi
9:41
Pacing
18%
WAVA
49.10
Stride(cm)
91
Cals
733
Cadence
182
BPM
134
%MHR
74.6
B/mi
1302
Asc(m)
266
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 122/141bpm 117cal
2) 1m - 8:40(8:40/m) 131/143bpm 100cal
3) 1m - 9:49(9:49/m) 134/145bpm 115cal
4) 1m - 10:33(10:33/m) 145/158bpm 139cal
5) 1m - 9:24(9:24/m) 148/162bpm 122cal
6) 1m - 8:47(8:47/m) 128/142bpm 81cal
7) 0.68m - 6:22(9:25/m) 132/139bpm 59cal

11:10 8:40 9:49 10:33 9:24 8:47 6:22

Pin Map

0mi in 0

Pace

14%

10%

30%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14	12:58	102 59-133	1322	158 110-184	3/9
0.50	11:02	7:48 +5:16	31:11	128 81-141	3992	179 114-190	8/12
0.75	13:53	2:51	11:22	133 115-140	1512	181 170-196	15/3
1.00	16:26	2:33	10:11	130 124-137	1324	184 180-190	10/1
1.25	18:43	2:17	9:08	130 127-135	1187	186 182-190	3/5
1.50	21:34	2:51 +36	11:24	121 96-133	1379	181 124-206	3/11
1.75	23:34	2:01	8:04	137 127-141	1104	188 182-192	2/7
2.00	25:41	2:07	8:28	139 135-143	1176	188 184-192	3/3
2.25	27:55	2:13	8:53	129 126-136	1145	186 148-194	3/7
2.50	30:51	2:56 +21	11:45	132 109-143	1552	184 106-212	17/2
2.75	33:21	2:30	10:02	138 135-142	1384	185 160-188	12/1
3.00	35:52	2:31	10:04	138 134-145	1390	184 180-218	21/2
3.25	38:26	2:34	10:16	139 136-142	1426	184 178-188	25/0
3.50	41:05	2:39	10:36	148 142-153	1568	184 180-188	12/1
3.75	44:37	3:32 +1:07	14:10	144 104-150	2039	181 110-192	6/4
4.00	47:33	2:55	11:42	148 107-158	1730	181 134-190	35/0
4.25	49:45	2:12	8:49	151 144-157	1332	184 180-194	8/4
4.50	52:03	2:18	9:12	155 144-162	1426	185 142-198	23/6
4.75	55:25	3:21 +49	13:25	148 124-158	1987	177 104-194	23/3
5.00	58:13	2:48 +27	11:14	137 117-145	1539	184 152-192	4/7
5.25	1:00:03	1:50	7:18	136 126-142	993	190 184-204	0/29
5.50	1:01:59	1:56	7:46	137 132-141	1064	188 182-194	0/32
5.75	1:04:23	2:24 +10	9:38	121 110-133	1165	178 90-192	0/50
6.00	1:07:10	2:47	11:06	121 113-135	1344	178 86-206	7/41
6.25	1:09:30	2:20	9:22	128 121-135	1198	185 174-210	2/22
6.50	1:11:49	2:19	9:16	134 132-136	1241	187 180-192	7/1
6.68	1:13:32	1:43	9:45	136 132-139	1326	185 176-190	3/2

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 183m, Flat prediction 48:30

Elevation Graph

Biggest Climbs (m)	Min/mi
151 4.5%	10:51
27 4.5%	12:04
21 7.3%	42:05
14 3.1%	10:35
See your biggest climbs

Cadence

182 (218 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	184	6.5	1:07:42	10:42
Walk	4.3	120	0.1	3:16	24:10
Still	0.4	-	-	17	-
Pause	3.0	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.03%	More
800m	3:45	7:32	51.34%	More
1km	4:47	7:42	52.29%	More
Mile	8:50	8:50	48.19%	More
5k	30:41	9:52	47.25%	More
5 miles	50:07	10:01	47.07%	More
10k	1:02:57	10:08	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.30
5km	27:03	8:42	53.58
5M	46:32	9:18	50.70
10km	59:36	9:36	49.43
10M	1:42:32	10:15	47.49
Half	2:19:30	10:39	45.82
20M	3:45:58	11:18	44.83
Mara	5:07:26	11:44	43.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry