Wed 4th Dec 2019 at 8:00pm by 3M

Bike > General

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Time
33:57
Miles
5.51
Mph
9.7
Cals
333
BPM
117
%MHR
74.3
B/mi
723
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.51m - 33:57(6:10/m) 119/133bpm 333cal 9.74/17.95mph

33:57

Pin Map

0mi in 0

Pace

43%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	8.27	109 97-119	791	2/1
0.50	3:36	1:47 +5	8.38	113 110-118	809	2/2
0.75	5:08	1:31	9.84	118 114-121	719	2/4
1.00	7:05	1:57 +15	7.66	112 103-118	877	3/3
1.25	8:36	1:31	9.87	117 115-119	711	1/2
1.50	10:05	1:29	10.15	117 114-120	691	3/1
1.75	11:32	1:27	10.38	118 115-121	682	3/4
2.00	13:06	1:34	9.57	116 112-119	727	2/1
2.25	14:34	1:29	10.13	117 114-119	693	3/4
2.50	16:00	1:25	10.56	116 109-121	659	2/5
2.75	18:12	2:12 +32	6.82	119 106-127	1047	7/2
3.00	19:47	1:35	9.48	127 124-130	804	2/2
3.25	21:15	1:28	10.25	115 108-123	673	8/14
3.50	23:11	1:56	7.73	126 121-132	978	8/0
3.75	24:39	1:28	10.18	119 114-125	702	3/6
4.00	26:20	1:41 +6	8.90	121 114-127	816	6/4
4.25	27:28	1:07	13.35	121 117-126	544	3/7
4.50	29:11	1:43	8.74	127 123-131	872	6/1
4.75	30:40	1:29	10.11	123 116-129	730	3/4
5.00	32:04	1:24	10.74	119 115-121	665	2/4
5.25	33:33	1:30	10.05	117 115-119	698	3/5
5.50	34:45	1:12	12.48	115 111-118	553	2/7
5.51	36:04	1:19 +1:07	0.59	110 106-114	11282	0/0

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.1%	10.7
10 1.1%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:36	5:15	More
1km	3:21	5:23	More
Mile	5:33	5:33	More
5k	19:08	6:10	More
5 miles	30:48	6:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:52	6:23
20km	1:20:24	6:28
15 miles	1:38:09	6:33
20 miles	2:13:08	6:39
40km	2:47:38	6:45
25 miles	2:48:40	6:45
42km	2:56:32	6:46
50 miles	5:51:40	7:02
56 miles	6:36:33	7:05
100 miles	12:13:12	7:20
112 miles	13:46:47	7:23

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