Wed 4th Dec 2019 at 8:00pm by MAG

Run > Warm Down

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Time
11:19
Miles
1.51
Min/mi
7:30
Pacing
94%
WAVA
55.60
Stride(cm)
112
Cals
156
Cadence
192
BPM
136
%MHR
75.3
B/mi
1016
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 134/149bpm 102cal 7.88/8.79mph
2) 0.51m - 3:42(7:14/m) 142/148bpm 54cal 8.3/8.52mph

7:37 3:42

Pin Map

0mi in 0

Pace

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:43	110 86-128	849	188 178-194
0.13	56	27	7:17	136 130-146	990	189 178-196
0.19	1:25	29	7:41	146 144-149	1122	196 192-200
0.25	1:53	28	7:20	142 141-144	1042	196 194-200
0.31	2:21	28	7:34	137 136-139	1037	195 194-196
0.38	2:49	29	7:36	137 136-139	1041	196 192-200
0.44	3:17	27	7:13	134 130-138	967	190 188-194
0.50	3:43	27	7:05	128 127-130	908	192 190-194
0.56	4:13	30	8:00	130 127-134	1041	190 186-194
0.63	4:43	29	7:51	134 132-136	1053	192 190-194
0.69	5:12	29	7:51	132 131-133	1036	190 188-192
0.75	5:44	32	8:31	137 134-140	1167	194 192-196
0.81	6:12	28	7:32	141 140-143	1061	190 186-194
0.88	6:41	28	7:33	137 136-139	1035	193 190-196
0.94	7:07	27	7:04	138 137-140	976	194 192-196
1.00	7:36	29	7:50	139 137-141	1089	194 192-196
1.06	8:08	32	8:28	144 139-147	1219	195 190-200
1.13	8:36	28	7:26	143 140-144	1063	190 184-194
1.19	9:02	26	6:59	140 137-144	977	194 190-196
1.25	9:28	26	6:56	145 144-146	1006	196 192-202
1.31	9:55	27	7:11	146 144-147	1049	190 188-192
1.38	10:23	28	7:20	141 140-142	1035	192 190-196
1.44	10:50	27	7:09	142 142-143	1016	192 186-194
1.50	11:14	25	6:33	138 135-141	904	185 180-190
1.51	11:19	5	6:37	135 135-135	894	188 188-188

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	1.5	11:19	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.19%	More
800m	3:35	7:12	49.51%	More
1km	4:31	7:17	51.26%	More
Mile	7:31	7:31	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.41
5km	24:19	7:50	55.65
5M	40:16	8:03	54.55
10km	50:42	8:10	54.04
10M	1:23:57	8:24	53.87
Half	1:51:46	8:32	53.09
20M	2:55:01	8:45	53.72
Mara	3:53:01	8:54	53.80

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