Wed 4th Dec 2019 at 8:00pm by pugheaven

Run > General

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Time
43:10
Miles
5.41
Min/mi
7:59
Pacing
83%
WAVA
57.38
Stride(cm)
120
Cals
588
Cadence
169
BPM
133
%MHR
66.8
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 116/140bpm 91cal 7.44/8.48mph
2) 1m - 8:07(8:07/m) 129/143bpm 107cal 7.4/8.08mph
3) 1m - 8:01(8:01/m) 135/145bpm 112cal 7.49/7.87mph
4) 1m - 7:56(7:56/m) 139/149bpm 114cal 7.56/7.87mph
5) 1m - 7:48(7:48/m) 142/156bpm 116cal 7.69/8.04mph
6) 0.41m - 3:14(7:54/m) 144/147bpm 48cal 7.59/8.06mph

8:04 8:07 8:01 7:56 7:48 3:14

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	111 106-125	954	167 116-170
0.50	4:13	2:04	8:15	110 103-116	907	168 166-172
0.75	6:10	1:57	7:48	115 109-120	896	168 166-170
1.00	8:03	1:54	7:35	130 118-140	985	170 166-172
1.25	10:04	2:00	8:02	127 119-135	1019	170 168-174
1.50	12:06	2:02	8:08	129 125-135	1050	169 166-172
1.75	14:20	2:14 +12	8:58	133 118-143	1192	168 104-174
2.00	16:22	2:02	8:09	128 118-138	1043	168 164-170
2.25	18:23	2:00	8:02	133 127-138	1068	168 166-170
2.50	20:25	2:02	8:09	138 132-145	1124	169 166-172
2.75	22:22	1:57	7:47	132 127-141	1027	169 166-172
3.00	24:23	2:01	8:05	136 133-141	1100	168 164-170
3.25	26:26	2:03	8:12	143 134-149	1172	168 166-172
3.50	28:21	1:55	7:39	137 132-148	1048	170 168-174
3.75	30:20	1:59	7:55	139 137-143	1101	169 166-172
4.00	33:04	2:44 +44	10:57	136 115-146	1490	170 166-174
4.25	34:57	1:53	7:32	138 131-147	1040	169 166-174
4.50	36:57	2:00	7:59	140 135-144	1118	169 166-170
4.75	39:00	2:03	8:12	143 139-149	1172	169 166-172
5.00	40:52	1:53	7:30	147 139-156	1103	171 168-172
5.25	42:50	1:58	7:52	143 139-147	1126	170 168-172
5.41	44:07	1:17	8:02	145 143-147	1164	169 166-172

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	168	5.4	43:05	8:07
Walk	0.7	110	0	18	38:21
Pause	1.6	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.28%	More
800m	3:48	7:39	48.79%	More
1km	4:47	7:43	50.54%	More
Mile	7:48	7:48	52.99%	More
5k	24:58	8:02	56.26%	More
5 miles	40:39	8:08	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.30
5km	23:43	7:38	59.24
5M	39:39	7:56	57.61
10km	50:08	8:04	56.86
10M	1:23:49	8:23	56.17
Half	1:52:11	8:34	55.08
20M	2:57:11	8:52	55.26
Mara	3:57:10	9:03	55.05

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