Wed 4th Dec 2019 at 6:00pm by Rossco Peeko

Run > General

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Time
31:04
Miles
3.80
Min/mi
8:11
Pacing
59%
WAVA
56.10
Stride(cm)
115
Cals
517
Cadence
171
BPM
156
%MHR
82
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 142/172bpm 127cal 7/7.39mph
2) 1m - 8:25(8:25/m) 153/177bpm 136cal 7.12/7.43mph
3) 1m - 7:46(7:46/m) 169/175bpm 142cal 7.73/8.54mph
4) 0.8m - 6:19(7:52/m) 166/182bpm 112cal 7.63/8.04mph

8:34 8:25 7:46 6:19

Pace

67%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:52	121 93-139	1073	174 168-180
0.25	2:11	1:05	8:38	136 134-137	1173	172 170-174
0.38	3:17	1:06	8:45	137 133-139	1199	170 168-172
0.50	4:21	1:04	8:36	159 139-171	1367	172 168-176
0.63	5:26	1:05	8:39	143 140-145	1236	172 170-174
0.75	6:29	1:03	8:22	142 135-145	1188	173 170-176
0.88	7:32	1:03	8:25	156 145-170	1314	172 170-176
1.00	8:34	1:02	8:17	146 145-149	1210	172 170-174
1.13	9:36	1:01	8:12	147 145-149	1204	172 172-172
1.25	10:36	1:01	8:04	149 147-152	1203	171 168-174
1.38	11:39	1:03	8:25	149 147-152	1254	170 168-174
1.50	12:41	1:02	8:12	147 146-150	1206	170 168-172
1.63	13:47	1:06	8:51	150 148-154	1327	171 164-172
1.75	14:53	1:05	8:44	161 148-177	1406	171 170-172
1.88	15:59	1:06	8:47	171 168-174	1503	170 166-174
2.00	18:47	2:48 +1:49	22:24	148 110-174	3316	163 118-174
2.13	19:50	1:03	8:25	164 141-175	1380	171 166-174
2.25	20:50	1:00	7:59	169 167-173	1349	172 170-178
2.38	21:48	58	7:43	170 167-174	1313	173 170-178
2.50	22:45	57	7:40	169 167-170	1295	170 170-174
2.63	23:43	58	7:42	170 169-172	1310	169 166-170
2.75	24:40	57	7:34	170 169-172	1288	170 168-170
2.88	25:37	57	7:36	171 170-173	1299	171 170-176
3.00	26:40	1:04 +6	8:29	171 169-174	1450	170 170-172
3.13	27:37	57	7:35	172 169-174	1304	170 170-172
3.25	28:33	56	7:32	166 150-175	1250	170 168-170
3.38	29:32	58	7:44	157 147-164	1215	170 168-172
3.50	30:34	1:02	8:20	162 154-168	1350	170 168-172
3.63	31:31	57	7:35	167 161-178	1267	169 168-170
3.75	32:34	1:03	8:24	174 168-181	1461	170 168-174
3.80	32:59	25	7:55	158 154-161	1250	170 168-172

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	171	3.8	31:07	8:12
Walk	5.7	118	0	1:52	5:01:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.38%	More
800m	3:47	7:36	49.58%	More
1km	4:44	7:36	51.68%	More
Mile	7:43	7:43	53.92%	More
5k	26:58	8:41	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.13
5km	25:06	8:05	56.41
5M	41:33	8:19	55.42
10km	52:19	8:25	54.93
10M	1:26:38	8:40	54.80
Half	1:55:21	8:48	54.01
20M	3:00:38	9:02	54.65
Mara	4:00:30	9:11	54.74

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