Wed 4th Dec 2019 at 6:00pm by Cyclops

Run > General

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Time
38:46
Miles
3.40
Min/mi
11:24
Pacing
89%
WAVA
48.29
Stride(cm)
83
Cals
399
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 112cal 5.28/5.93mph
2) 1m - 11:32(11:32/m) 118cal 5.2/5.66mph
3) 1m - 11:14(11:14/m) 121cal 5.34/5.85mph
4) 0.4m - 4:38(11:29/m) 48cal 5.23/5.63mph

11:22 11:32 11:14 4:38

Pace

16%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:41	1:41	13:31	164 160-168
0.25	3:09	1:27	11:38	171 166-172
0.38	4:26	1:17	10:19	166 116-174
0.50	5:47	1:21	10:49	175 172-178
0.63	7:09	1:22	10:52	175 170-180
0.75	8:38	1:29	11:50	172 168-176
0.88	9:59	1:22	10:52	173 170-176
1.00	11:21	1:22	10:57	165 116-176
1.13	12:47	1:25	11:24	170 168-172
1.25	14:16	1:29	11:55	168 156-172
1.38	16:00	1:44	13:51	167 164-168
1.50	17:23	1:23	11:05	171 168-176
1.63	18:45	1:21	10:51	172 168-174
1.75	20:08	1:23	11:07	165 116-174
1.88	21:33	1:25	11:16	170 168-174
2.00	22:53	1:21	10:46	171 166-174
2.13	24:20	1:27	11:35	169 166-172
2.25	25:45	1:24	11:16	171 166-174
2.38	27:28	1:43	13:45	169 156-174
2.50	28:48	1:20	10:40	171 168-172
2.63	30:08	1:20	10:41	172 170-174
2.75	31:28	1:20	10:40	172 168-176
2.88	32:47	1:19	10:29	173 172-176
3.00	34:08	1:21	10:48	167 116-174
3.13	35:30	1:22	10:56	170 168-172
3.25	36:58	1:29	11:51	169 166-172
3.38	38:25	1:27	11:34	170 166-172
3.40	38:46	21	12:12	169 168-170

Cadence

170 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	3.3	38:10	11:24
Walk	1.6	116	0.1	36	11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	38.19%	More
800m	5:16	10:36	41.79%	More
1km	6:36	10:37	43.42%	More
Mile	10:55	10:55	44.67%	More
5k	35:00	11:16	48.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	46.01
5km	35:14	11:20	48.37
5M	58:21	11:40	47.71
10km	1:13:28	11:49	47.45
10M	2:01:39	12:10	47.26
Half	2:41:57	12:22	46.39
20M	4:13:37	12:41	46.67
Mara	5:37:40	12:53	46.46

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