Wed 4th Dec 2019 at 7:00pm by Bjd

Run > General

  • Time
    45:36
  • Miles
    4.01
  • Min/mi
    11:22
  • Pacing
    84%
  • WAVA
    47.53
  • Stride(cm)
    89
  • Cals
    339
  • Cadence
    159
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1430
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 130/137bpm 103cal 4.9/6.89mph
2) 1m - 11:31(11:31/m) 110/134bpm 56cal 5.21/6.43mph
3) 1m - 10:24(10:24/m) 134/138bpm 86cal 5.77/6.55mph
4) 1m - 11:17(11:17/m) 136/141bpm 93cal 5.32/6.7mph
5) 0.01m - 10(12:42/m) 141/141bpm 1cal 4.72/5.85mph
12:15 11:31 10:24 11:17 10

Pace

14% 15% 26% 33% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:02 112 93-132 1235 163 128-166
0.25 2:48 1:26 11:24 133 133-134 1516 166 166-170
0.38 4:14 1:26 11:27 135 134-135 1547 165 162-166
0.50 5:34 1:20 10:39 136 135-136 1448 166 164-170
0.63 7:08 1:34 12:31 125 110-136 1564 156 126-166
0.75 8:38 1:30 12:03 137 136-137 1650 161 128-166
0.88 10:16 1:38 13:00 130 123-137 1690 132 82-164
1.00 12:11 1:56 15:24 122 107-134 1879 153 122-244
1.13 14:03 1:51 14:51 108 100-121 1604 137 122-164
1.25 15:26 1:23 11:05 98 96-100 1087 164 162-166
1.38 16:48 1:22 10:56 95 95-96 1039 159 134-168
1.50 18:11 1:23 11:02 94 94-95 1037 160 132-170
1.63 19:26 1:15 10:01 114 94-133 1142 165 164-168
1.75 20:49 1:23 11:07 127 114-134 1412 159 134-168
1.88 22:14 1:24 11:16 114 98-129 1284 157 124-170
2.00 23:45 1:32 12:15 120 105-131 1470 157 122-168
2.13 24:54 1:09 9:12 133 128-134 1223 169 166-172
2.25 26:07 1:13 9:43 134 134-134 1302 166 164-168
2.38 27:28 1:20 10:43 135 135-135 1448 158 132-170
2.50 28:42 1:14 9:55 132 125-136 1308 167 166-170
2.63 30:12 1:30 12:02 135 131-136 1624 152 118-170
2.75 31:34 1:22 10:54 124 109-137 1353 162 126-168
2.88 32:55 1:21 10:47 134 128-137 1445 161 130-170
3.00 34:12 1:18 10:20 137 136-138 1416 167 164-170
3.13 35:29 1:17 10:14 138 138-138 1413 167 162-170
3.25 36:51 1:22 10:56 139 139-139 1519 166 164-168
3.38 38:09 1:18 10:21 140 139-140 1448 167 166-170
3.50 39:47 1:38 13:06 135 123-141 1768 153 126-170
3.63 41:15 1:28 11:44 130 111-141 1526 163 130-170
3.75 42:53 1:38 13:00 131 115-140 1704 150 122-168
3.88 44:08 1:16 10:05 128 111-141 1290 168 164-174
4.00 45:26 1:18 10:22 141 141-141 1462 168 166-172
4.01 45:36 10 13:36 141 141-141 1918 82 82-82

Heart

126/141max
  • Show Beats/Mile

Cadence

159 (244 max) Stride Length: 89cm Run: 83.6% Walk: 16.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 42.18% More
800m 4:52 9:47 44.11% More
1km 6:08 9:52 45.59% More
Mile 10:20 10:20 46.18% More
5k 34:53 11:14 47.77% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 45.57
5km 34:48 11:12 47.89
5M 57:37 11:31 47.22
10km 1:12:32 11:40 46.97
10M 2:00:07 12:01 46.74
Half 2:39:56 12:13 45.86
20M 4:10:27 12:31 46.09
Mara 5:33:27 12:44 45.86
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