Wed 4th Dec 2019 at 7:00pm by Bjd
Run > General
-
Time
45:36
-
Miles
4.01
-
Min/mi
11:22
-
Pacing
84%
-
WAVA
47.53
-
Stride(cm)
89
-
Cals
339
-
Cadence
159
-
BPM
126
-
%MHR
73.5
-
B/mi
1430
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:15(12:15/m) 130/137bpm 103cal 4.9/6.89mph
2) 1m - 11:31(11:31/m) 110/134bpm 56cal 5.21/6.43mph
3) 1m - 10:24(10:24/m) 134/138bpm 86cal 5.77/6.55mph
4) 1m - 11:17(11:17/m) 136/141bpm 93cal 5.32/6.7mph
5) 0.01m - 10(12:42/m) 141/141bpm 1cal 4.72/5.85mph
12:15 11:31 10:24 11:17 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:02 |
112 93-132 |
1235 |
163 128-166 |
0.25 |
2:48 |
1:26 |
11:24 |
133 133-134 |
1516 |
166 166-170 |
0.38 |
4:14 |
1:26 |
11:27 |
135 134-135 |
1547 |
165 162-166 |
0.50 |
5:34 |
1:20 |
10:39 |
136 135-136 |
1448 |
166 164-170 |
0.63 |
7:08 |
1:34 |
12:31 |
125 110-136 |
1564 |
156 126-166 |
0.75 |
8:38 |
1:30 |
12:03 |
137 136-137 |
1650 |
161 128-166 |
0.88 |
10:16 |
1:38 |
13:00 |
130 123-137 |
1690 |
132 82-164 |
1.00 |
12:11 |
1:56 |
15:24 |
122 107-134 |
1879 |
153 122-244 |
1.13 |
14:03 |
1:51 |
14:51 |
108 100-121 |
1604 |
137 122-164 |
1.25 |
15:26 |
1:23 |
11:05 |
98 96-100 |
1087 |
164 162-166 |
1.38 |
16:48 |
1:22 |
10:56 |
95 95-96 |
1039 |
159 134-168 |
1.50 |
18:11 |
1:23 |
11:02 |
94 94-95 |
1037 |
160 132-170 |
1.63 |
19:26 |
1:15 |
10:01 |
114 94-133 |
1142 |
165 164-168 |
1.75 |
20:49 |
1:23 |
11:07 |
127 114-134 |
1412 |
159 134-168 |
1.88 |
22:14 |
1:24 |
11:16 |
114 98-129 |
1284 |
157 124-170 |
2.00 |
23:45 |
1:32 |
12:15 |
120 105-131 |
1470 |
157 122-168 |
2.13 |
24:54 |
1:09 |
9:12 |
133 128-134 |
1223 |
169 166-172 |
2.25 |
26:07 |
1:13 |
9:43 |
134 134-134 |
1302 |
166 164-168 |
2.38 |
27:28 |
1:20 |
10:43 |
135 135-135 |
1448 |
158 132-170 |
2.50 |
28:42 |
1:14 |
9:55 |
132 125-136 |
1308 |
167 166-170 |
2.63 |
30:12 |
1:30 |
12:02 |
135 131-136 |
1624 |
152 118-170 |
2.75 |
31:34 |
1:22 |
10:54 |
124 109-137 |
1353 |
162 126-168 |
2.88 |
32:55 |
1:21 |
10:47 |
134 128-137 |
1445 |
161 130-170 |
3.00 |
34:12 |
1:18 |
10:20 |
137 136-138 |
1416 |
167 164-170 |
3.13 |
35:29 |
1:17 |
10:14 |
138 138-138 |
1413 |
167 162-170 |
3.25 |
36:51 |
1:22 |
10:56 |
139 139-139 |
1519 |
166 164-168 |
3.38 |
38:09 |
1:18 |
10:21 |
140 139-140 |
1448 |
167 166-170 |
3.50 |
39:47 |
1:38 |
13:06 |
135 123-141 |
1768 |
153 126-170 |
3.63 |
41:15 |
1:28 |
11:44 |
130 111-141 |
1526 |
163 130-170 |
3.75 |
42:53 |
1:38 |
13:00 |
131 115-140 |
1704 |
150 122-168 |
3.88 |
44:08 |
1:16 |
10:05 |
128 111-141 |
1290 |
168 164-174 |
4.00 |
45:26 |
1:18 |
10:22 |
141 141-141 |
1462 |
168 166-172 |
4.01 |
45:36 |
10 |
13:36 |
141 141-141 |
1918 |
82 82-82 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
42.18% |
More |
800m |
4:52 |
9:47 |
44.11% |
More |
1km |
6:08 |
9:52 |
45.59% |
More |
Mile |
10:20 |
10:20 |
46.18% |
More |
5k |
34:53 |
11:14 |
47.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
45.57 |
5km |
34:48 |
11:12 |
47.89 |
5M |
57:37 |
11:31 |
47.22 |
10km |
1:12:32 |
11:40 |
46.97 |
10M |
2:00:07 |
12:01 |
46.74 |
Half |
2:39:56 |
12:13 |
45.86 |
20M |
4:10:27 |
12:31 |
46.09 |
Mara |
5:33:27 |
12:44 |
45.86 |
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