Wed 4th Dec 2019 at 8:00pm by Badger
Run > General
-
Time
54:56
-
Miles
5.44
-
Min/mi
10:06
-
Pacing
83%
-
WAVA
48.88
-
Stride(cm)
93
-
Cals
498
-
Cadence
172
-
BPM
137
-
%MHR
68.8
-
B/mi
1382
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 128/143bpm 80cal
2) 1m - 9:37(9:37/m) 140/148bpm 97cal
3) 1m - 11:03(11:03/m) 134/148bpm 98cal
4) 1m - 9:53(9:53/m) 140/149bpm 91cal
5) 1m - 10:36(10:36/m) 140/146bpm 92cal
6) 0.44m - 4:25(9:57/m) 142/147bpm 40cal
9:22 9:37 11:03 9:53 10:36 4:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 +16
|
10:32 |
113 63-135 |
1190 |
180 160-186 |
2/2 |
0.50 |
4:56 |
2:18 |
9:13 |
133 111-143 |
1227 |
182 178-184 |
0/3 |
0.75 |
7:13 |
2:16 |
9:05 |
131 126-138 |
1190 |
179 178-182 |
1/2 |
1.00 |
9:36 |
2:24 |
9:35 |
136 128-141 |
1303 |
178 176-180 |
0/2 |
1.25 |
11:49 |
2:13 |
8:50 |
141 135-145 |
1246 |
177 174-180 |
4/0 |
1.50 |
14:14 |
2:25 |
9:39 |
140 136-148 |
1350 |
176 172-180 |
4/3 |
1.75 |
16:50 |
2:37 |
10:27 |
139 132-148 |
1453 |
172 100-178 |
1/1 |
2.00 |
19:30 |
2:39 +17
|
10:37 |
138 130-144 |
1464 |
176 150-186 |
1/1 |
2.25 |
21:53 |
2:24 |
9:34 |
144 140-148 |
1378 |
176 172-180 |
1/1 |
2.50 |
24:23 |
2:30 |
9:58 |
142 136-146 |
1416 |
175 168-192 |
1/1 |
2.75 |
27:50 |
3:27 |
13:48 |
121 106-144 |
1670 |
136 116-176 |
0/4 |
3.00 |
30:32 |
2:43 |
10:50 |
135 126-140 |
1463 |
175 160-180 |
2/3 |
3.25 |
33:00 |
2:27 |
9:50 |
139 136-143 |
1367 |
175 174-178 |
0/2 |
3.50 |
36:15 |
3:15 +48
|
13:00 |
138 118-148 |
1795 |
175 138-180 |
0/4 |
3.75 |
38:37 |
2:22 |
9:30 |
140 118-149 |
1329 |
175 172-178 |
4/0 |
4.00 |
41:13 |
2:36 |
10:25 |
143 139-148 |
1489 |
173 160-176 |
4/0 |
4.25 |
44:09 |
2:56 +15
|
11:44 |
141 130-146 |
1654 |
171 120-180 |
2/2 |
4.50 |
46:48 |
2:38 |
10:33 |
136 129-141 |
1434 |
167 50-180 |
2/3 |
4.75 |
49:34 |
2:46 |
11:05 |
140 135-145 |
1551 |
171 110-182 |
4/0 |
5.00 |
52:04 |
2:30 |
10:02 |
142 139-145 |
1424 |
174 152-178 |
1/2 |
5.25 |
54:29 |
2:25 |
9:39 |
143 139-147 |
1381 |
173 172-176 |
4/0 |
5.44 |
56:30 |
2:01 |
10:23 |
141 136-145 |
1465 |
171 166-174 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
38.61% |
More |
800m |
4:31 |
9:04 |
44.44% |
More |
1km |
5:41 |
9:09 |
45.90% |
More |
Mile |
9:10 |
9:10 |
48.38% |
More |
5k |
32:15 |
10:23 |
46.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
58.06 |
5km |
28:36 |
9:12 |
52.76 |
5M |
49:48 |
9:58 |
49.41 |
10km |
1:04:08 |
10:19 |
47.94 |
10M |
1:51:39 |
11:10 |
45.55 |
Half |
2:32:55 |
11:40 |
43.69 |
20M |
4:10:21 |
12:31 |
42.29 |
Mara |
5:42:53 |
13:05 |
41.17 |
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