Wed 4th Dec 2019 at 8:00pm by Badger

Run > General

  • Time
    54:56
  • Miles
    5.44
  • Min/mi
    10:06
  • Pacing
    83%
  • WAVA
    48.88
  • Stride(cm)
    93
  • Cals
    498
  • Cadence
    172
  • BPM
    137
  • %MHR
    68.8
  • B/mi
    1382
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 128/143bpm 80cal
2) 1m - 9:37(9:37/m) 140/148bpm 97cal
3) 1m - 11:03(11:03/m) 134/148bpm 98cal
4) 1m - 9:53(9:53/m) 140/149bpm 91cal
5) 1m - 10:36(10:36/m) 140/146bpm 92cal
6) 0.44m - 4:25(9:57/m) 142/147bpm 40cal
9:22 9:37 11:03 9:53 10:36 4:25

Pace

32% 23% 35% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 +16 10:32 113 63-135 1190 180 160-186 2/2
0.50 4:56 2:18 9:13 133 111-143 1227 182 178-184 0/3
0.75 7:13 2:16 9:05 131 126-138 1190 179 178-182 1/2
1.00 9:36 2:24 9:35 136 128-141 1303 178 176-180 0/2
1.25 11:49 2:13 8:50 141 135-145 1246 177 174-180 4/0
1.50 14:14 2:25 9:39 140 136-148 1350 176 172-180 4/3
1.75 16:50 2:37 10:27 139 132-148 1453 172 100-178 1/1
2.00 19:30 2:39 +17 10:37 138 130-144 1464 176 150-186 1/1
2.25 21:53 2:24 9:34 144 140-148 1378 176 172-180 1/1
2.50 24:23 2:30 9:58 142 136-146 1416 175 168-192 1/1
2.75 27:50 3:27 13:48 121 106-144 1670 136 116-176 0/4
3.00 30:32 2:43 10:50 135 126-140 1463 175 160-180 2/3
3.25 33:00 2:27 9:50 139 136-143 1367 175 174-178 0/2
3.50 36:15 3:15 +48 13:00 138 118-148 1795 175 138-180 0/4
3.75 38:37 2:22 9:30 140 118-149 1329 175 172-178 4/0
4.00 41:13 2:36 10:25 143 139-148 1489 173 160-176 4/0
4.25 44:09 2:56 +15 11:44 141 130-146 1654 171 120-180 2/2
4.50 46:48 2:38 10:33 136 129-141 1434 167 50-180 2/3
4.75 49:34 2:46 11:05 140 135-145 1551 171 110-182 4/0
5.00 52:04 2:30 10:02 142 139-145 1424 174 152-178 1/2
5.25 54:29 2:25 9:39 143 139-147 1381 173 172-176 4/0
5.44 56:30 2:01 10:23 141 136-145 1465 171 166-174 0/3

Heart

137/149max
  • Show Beats/Mile

Elevation

Asc 39m, Range 12m, Flat prediction 54:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (192 max) Stride Length: 93cm Run: 93.6% Walk: 6.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 38.61% More
800m 4:31 9:04 44.44% More
1km 5:41 9:09 45.90% More
Mile 9:10 9:10 48.38% More
5k 32:15 10:23 46.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 58.06
5km 28:36 9:12 52.76
5M 49:48 9:58 49.41
10km 1:04:08 10:19 47.94
10M 1:51:39 11:10 45.55
Half 2:32:55 11:40 43.69
20M 4:10:21 12:31 42.29
Mara 5:42:53 13:05 41.17

Bespoke Fields

Training Effect
Recovery HR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here