Wed 4th Dec 2019 at 7:00pm by another steve
Run > Intervals
- v cold
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Time
40:00
-
Miles 4.82
-
Min/mi 8:18
-
Pacing
40%
-
WAVA
55.95
-
Cals
536
-
Asc(m)
84
-
Hillscore
2
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Surface
Road
Notes & Comments
Split Summary
===
1) 1.56m - 12:34(8:04/m) 176cal
2) 0.03m - 1:39(47:51/m) 5cal
3) 0.75m - 4:50(6:26/m) 81cal
4) 0.04m - 2:14(1:00:28/m) 6cal
5) 0.75m - 4:51(6:26/m) 83cal
6) 0.04m - 2:03(54:22/m) 5cal
7) 0.76m - 4:48(6:21/m) 82cal
8) 0.01m - 29(35:41/m) 1cal
9) 0.88m - 6:32(7:25/m) 97cal
===
1) 1.56m - 12:34(8:04/m) 176cal
2) 0.03m - 1:39(47:51/m) 5cal
3) 0.75m - 4:50(6:26/m) 81cal
4) 0.04m - 2:14(1:00:28/m) 6cal
5) 0.75m - 4:51(6:26/m) 83cal
6) 0.04m - 2:03(54:22/m) 5cal
7) 0.76m - 4:48(6:21/m) 82cal
8) 0.01m - 29(35:41/m) 1cal
9) 0.88m - 6:32(7:25/m) 97cal
12:34 1:39 4:50 2:14 4:51 2:03 4:48 29 6:32
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 34 | 34 | 9:11 | 1/1 |
0.13 | 1:01 | 26 | 7:00 | 1/2 |
0.19 | 1:29 | 29 | 7:39 | 1/0 |
0.25 | 1:59 | 29 | 7:49 | 1/1 |
0.31 | 2:28 | 29 | 7:51 | 2/1 |
0.38 | 3:01 | 32 | 8:39 | 2/1 |
0.44 | 3:30 | 29 | 7:49 | 0/1 |
0.50 | 3:59 | 29 | 7:39 | 0/0 |
0.56 | 4:26 | 27 | 7:12 | 1/0 |
0.63 | 4:57 | 31 | 8:18 | 0/1 |
0.69 | 5:26 | 29 | 7:51 | 1/0 |
0.75 | 5:56 | 30 | 8:04 | 1/1 |
0.81 | 6:25 | 29 | 7:44 | 0/0 |
0.88 | 6:56 | 30 | 8:03 | 0/0 |
0.94 | 7:25 | 30 | 7:53 | 1/0 |
1.00 | 7:53 | 27 | 7:19 | 1/0 |
1.06 | 8:22 | 30 | 7:53 | 1/1 |
1.13 | 9:06 | 44 | 11:41 | 1/0 |
1.19 | 9:36 | 30 | 7:57 | 1/0 |
1.25 | 10:05 | 29 | 7:42 | 1/0 |
1.31 | 10:34 | 29 | 7:41 | 2/0 |
1.38 | 11:05 | 31 | 8:24 | 1/0 |
1.44 | 11:34 | 29 | 7:51 | 2/0 |
1.50 | 12:06 | 32 | 8:28 | 4/0 |
1.56 | 12:39 | 32 | 8:39 | 2/0 |
1.63 | 14:22 | 1:43 | 27:33 | 0/0 |
1.69 | 14:50 | 28 | 7:25 | 1/0 |
1.75 | 15:14 | 24 | 6:28 | 1/0 |
1.81 | 15:38 | 24 | 6:26 | 1/0 |
1.88 | 16:04 | 26 | 6:59 | 1/1 |
1.94 | 16:27 | 22 | 5:55 | 0/2 |
2.00 | 16:53 | 26 | 7:03 | 2/0 |
2.06 | 17:16 | 23 | 6:06 | 0/3 |
2.13 | 17:41 | 25 | 6:48 | 1/1 |
2.19 | 18:05 | 24 | 6:22 | 0/1 |
2.25 | 18:26 | 21 | 5:39 | 0/3 |
2.31 | 18:52 | 26 | 6:57 | 5/0 |
2.38 | 19:44 | 51 | 13:42 | 1/1 |
2.44 | 21:38 | 1:55 | 30:33 | 1/0 |
2.50 | 22:01 | 23 | 6:08 | 1/0 |
2.56 | 22:25 | 24 | 6:17 | 1/0 |
2.63 | 22:54 | 29 | 7:39 | 0/1 |
2.69 | 23:17 | 23 | 6:16 | 1/2 |
2.75 | 23:42 | 25 | 6:32 | 1/1 |
2.81 | 24:06 | 24 | 6:24 | 1/1 |
2.88 | 24:30 | 25 | 6:35 | 1/3 |
2.94 | 24:54 | 23 | 6:12 | 1/0 |
3.00 | 25:15 | 21 | 5:43 | 0/3 |
3.06 | 25:38 | 23 | 6:15 | 2/1 |
3.13 | 26:03 | 25 | 6:39 | 3/0 |
3.19 | 28:16 | 2:13 | 35:22 | 1/1 |
3.25 | 28:42 | 26 | 6:57 | 1/0 |
3.31 | 29:06 | 24 | 6:26 | 0/0 |
3.38 | 29:31 | 24 | 6:30 | 2/0 |
3.44 | 29:56 | 26 | 6:49 | 1/1 |
3.50 | 30:17 | 21 | 5:29 | 0/2 |
3.56 | 30:41 | 24 | 6:22 | 2/0 |
3.63 | 31:03 | 23 | 6:01 | 1/2 |
3.69 | 31:29 | 26 | 6:50 | 1/2 |
3.75 | 31:53 | 24 | 6:20 | 1/0 |
3.81 | 32:13 | 20 | 5:23 | 0/3 |
3.88 | 32:38 | 26 | 6:52 | 3/0 |
3.94 | 33:13 | 34 | 9:10 | 1/0 |
4.00 | 34:02 | 49 | 13:00 | 0/1 |
4.06 | 34:28 | 26 | 7:00 | 0/3 |
4.13 | 34:54 | 26 | 6:53 | 0/2 |
4.19 | 35:18 | 25 | 6:34 | 0/2 |
4.25 | 35:47 | 29 | 7:38 | 0/4 |
4.31 | 36:14 | 27 | 7:06 | 0/1 |
4.38 | 36:40 | 26 | 7:02 | 0/2 |
4.44 | 37:07 | 27 | 7:18 | 0/1 |
4.50 | 37:35 | 28 | 7:22 | 0/1 |
4.56 | 38:01 | 26 | 7:02 | 0/1 |
4.62 | 38:28 | 27 | 7:07 | 1/0 |
4.69 | 38:55 | 27 | 7:17 | 0/1 |
4.75 | 39:23 | 28 | 7:21 | 1/0 |
4.81 | 39:52 | 29 | 7:45 | 1/1 |
4.82 | 39:59 | 7 | 11:06 | 0/0 |
Elevation
Asc 84m,
Range 24m, Flat prediction 38:37
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
22 1.2% | 9:16 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:33 | 7:33 | 55.55 |
5km | 25:07 | 8:05 | 56.81 |
5M | 41:35 | 8:19 | 55.82 |
10km | 52:21 | 8:25 | 55.35 |
10M | 1:26:42 | 8:40 | 55.22 |
Half | 1:55:26 | 8:49 | 54.43 |
20M | 3:00:46 | 9:02 | 55.08 |
Mara | 4:00:40 | 9:11 | 55.16 |
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