Wed 4th Dec 2019 at 7:00pm by Peteslavin

Run > General

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Time
53:27
Miles
6.04
Min/mi
8:51
Pacing
9%
WAVA
51.77
Stride(cm)
112
Cals
641
Cadence
162
BPM
157
%MHR
91.9
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 143/156bpm 98cal 6.61/8.68mph
2) 1m - 9:44(9:44/m) 159/172bpm 124cal 6.16/7.85mph
3) 1m - 8:55(8:55/m) 169/186bpm 122cal 6.73/7.91mph
4) 1m - 8:53(8:53/m) 156/165bpm 102cal 6.76/8.52mph
5) 1m - 8:29(8:29/m) 158/171bpm 96cal 7.08/8.12mph
6) 1m - 8:06(8:06/m) 159/166bpm 96cal 7.4/8.29mph
7) 0.04m - 16(7:35/m) 162/164bpm 3cal 7.92/8.25mph

9:05 9:44 8:55 8:53 8:29 8:06 16

Pin Map

0mi in 0

Pace

16%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:22	129 80-145	1209	159 98-168
0.50	4:25	2:04	8:18	145 140-150	1203	161 156-166
0.75	6:25	2:00	8:02	151 146-154	1213	163 158-170
1.00	10:28	4:02 +1:24	16:09	148 111-156	2391	157 86-162
1.25	12:59	2:31	10:05	158 150-165	1593	158 154-164
1.50	15:25	2:26	9:44	164 161-170	1595	160 156-170
1.75	18:46	3:21 +56	13:24	157 140-164	2104	161 152-166
2.00	22:05	3:19 +57	13:16	159 129-172	2109	160 154-168
2.25	24:16	2:11	8:43	171 159-185	1490	163 158-168
2.50	27:40	3:24 +1:07	13:36	172 131-186	2339	162 94-168
2.75	30:06	2:26 +9	9:45	168 162-173	1639	161 82-170
3.00	32:16	2:10	8:40	164 151-170	1421	164 158-168
3.25	34:34	2:18	9:13	158 154-165	1456	164 162-168
3.50	41:05	6:31 +4:16	26:02	151 113-162	3931	162 154-170
3.75	43:17	2:12	8:49	156 152-162	1375	164 162-168
4.00	46:52	3:35 +1:28	14:20	158 138-164	2266	165 162-172
4.25	49:04	2:12	8:48	163 156-171	1436	158 86-168
4.50	51:06	2:02	8:07	162 155-168	1316	164 160-170
4.75	56:15	5:09 +2:59	20:36	149 117-163	3070	166 162-170
5.00	58:21	2:05	8:22	156 151-160	1305	166 162-170
5.25	1:03:04	4:44 +2:31	18:56	158 128-166	2990	165 156-168
5.50	1:05:04	2:00	8:00	160 158-165	1280	167 162-174
5.75	1:07:02	1:58	7:51	161 159-164	1264	168 164-170
6.00	1:08:58	1:56	7:42	158 153-162	1217	167 162-170
6.04	1:09:14	16	7:41	162 159-164	1244	168 162-172

Heart

157/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	163	6	1:00:10	10:54
Walk	4.2	93	0	3:09	3:17:23
Still	0.6	-	-	27	-
Pause	7.3	-	-	5:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.22%	More
800m	3:51	7:44	48.24%	More
1km	4:51	7:48	50.00%	More
Mile	9:59	9:59	41.38%	More
5k	33:04	10:39	42.48%	More
5 miles	58:05	11:37	39.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.12
5km	26:01	8:22	54.00
5M	43:34	8:43	52.43
10km	55:07	8:52	51.72
10M	1:32:15	9:14	51.03
Half	2:03:35	9:26	50.00
20M	3:15:24	9:46	50.11
Mara	4:21:44	9:59	49.88

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