Wed 4th Dec 2019 at 10:00am by alpenrose
Walk > General
-
Time
1:11:56
-
Miles
3.29
-
Min/mi
21:52
-
Stride(cm)
63
-
Cals
257
-
Cadence
117
-
Asc(m)
80
-
Hillscore
3
-
Surface
Trail
Notes & Comments
1 comments
Split Summary
===
1) 3.29m - 1:11:56(21:50/m) 257cal 58/113rpm 2.75/6.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:33 |
2:33 |
20:27 |
118 110-124 |
1/1 |
0.25 |
5:19 |
2:46 |
22:07 |
122 118-126 |
2/0 |
0.38 |
8:33 |
3:14 |
25:49 |
120 118-126 |
0/1 |
0.50 |
11:03 |
2:30 |
20:00 |
119 114-124 |
1/1 |
0.63 |
13:24 |
2:22 |
18:53 |
123 118-126 |
1/0 |
0.75 |
15:43 |
2:18 |
18:27 |
121 118-122 |
0/2 |
0.88 |
18:07 |
2:24 |
19:10 |
118 118-118 |
0/1 |
1.00 |
20:35 |
2:28 |
19:46 |
117 110-118 |
8/0 |
1.13 |
23:01 |
2:26 |
19:27 |
117 114-118 |
2/6 |
1.25 |
25:21 |
2:20 |
18:44 |
122 118-124 |
0/14 |
1.38 |
27:42 |
2:20 |
18:43 |
121 118-124 |
2/3 |
1.50 |
30:14 |
2:33 |
20:23 |
118 104-124 |
2/4 |
1.63 |
33:04 |
2:49 |
22:33 |
119 118-120 |
3/1 |
1.75 |
35:35 |
2:32 |
20:14 |
119 118-120 |
3/3 |
1.88 |
37:54 |
2:19 |
18:32 |
119 118-122 |
4/2 |
2.00 |
40:54 |
3:00 |
23:59 |
115 110-118 |
3/1 |
2.13 |
44:00 |
3:06 |
24:47 |
112 104-118 |
20/2 |
2.25 |
46:59 |
2:59 |
23:49 |
110 98-118 |
11/1 |
2.38 |
50:19 |
3:20 |
26:43 |
116 114-118 |
0/7 |
2.50 |
52:54 |
2:35 |
20:43 |
117 108-122 |
2/4 |
2.63 |
55:31 |
2:37 |
20:54 |
115 108-118 |
0/1 |
2.75 |
58:07 |
2:35 |
20:44 |
120 110-152 |
0/1 |
2.88 |
1:02:07 |
4:00 |
32:02 |
114 106-118 |
2/4 |
3.00 |
1:04:55 |
2:48 |
22:27 |
115 106-122 |
2/1 |
3.13 |
1:07:46 |
2:51 |
22:45 |
114 108-120 |
1/2 |
3.25 |
1:10:34 |
2:48 |
22:22 |
113 108-118 |
2/1 |
3.29 |
1:11:56 |
1:22 |
30:34 |
118 118-118 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:14 |
More |
800m |
9:19 |
18:45 |
More |
1km |
11:45 |
18:55 |
More |
Mile |
18:59 |
18:59 |
More |
5k |
1:07:10 |
21:37 |
More |
Three Things You Saw Today
1 Bogs, puddles, New Forest ponies.
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