Wed 4th Dec 2019 at 7:00pm by Mazza aka Fitso

Run > General

Follow User
0 👍

Time
1:05:02
Miles
4.22
Min/mi
15:25
Pacing
47%
WAVA
36.31
Stride(cm)
65
Cals
403
Cadence
162
BPM
120
%MHR
66.6
B/mi
1846
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:39(8:39/km) 117/130bpm 56cal 6.94/8.56kmph
2) 1km - 9:37(9:37/km) 122/148bpm 68cal 6.24/8.94kmph
3) 1km - 14:10(14:10/km) 110/136bpm 71cal 4.24/9.17kmph
4) 1km - 7:42(7:42/km) 117/130bpm 48cal 7.79/9.31kmph
5) 1km - 8:28(8:28/km) 121/130bpm 53cal 7.08/9.47kmph
6) 1km - 8:40(8:40/km) 130/142bpm 63cal 6.92/8.9kmph
7) 0.79km - 7:45(9:46/km) 125/142bpm 44cal 6.15/8.56kmph

8:39 9:37 14:10 7:42 8:28 8:40 7:45

Pace

71%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:24	112 93-126	1502	165 158-172
0.25	3:13	1:33	12:23	121 115-128	1499	167 162-172
0.38	5:22	2:08	17:05	118 107-125	2016	166 120-174
0.50	7:04	1:42	13:36	124 119-130	1686	165 158-170
0.63	8:41	1:38	13:02	112 100-122	1461	148 114-170
0.75	10:48	2:06	16:51	114 109-120	1920	168 164-176
0.88	12:56	2:08	17:05	136 121-147	2324	163 158-168
1.00	15:10	2:14	17:51	125 107-141	2232	160 154-166
1.13	16:47	1:38	13:01	112 108-118	1458	164 154-170
1.25	18:20	1:32	12:17	118 115-121	1450	166 160-170
1.38	19:54	1:35	12:36	120 115-126	1513	164 158-170
1.50	21:41	1:47	14:16	118 114-124	1683	168 164-172
1.63	23:51	2:10	17:21	128 116-135	2222	164 162-172
1.75	30:52	7:01	56:06	100 82-130	5610	167 162-172
1.88	32:32	1:40	13:21	114 106-119	1522	168 166-174
2.00	33:59	1:27	11:34	120 115-125	1387	167 162-170
2.13	35:22	1:23	11:04	114 111-119	1262	165 162-168
2.25	37:09	1:47	14:13	108 104-113	1536	138 106-176
2.38	38:40	1:31	12:10	122 109-129	1483	167 164-172
2.50	40:17	1:38	13:01	123 119-130	1601	166 162-170
2.63	42:00	1:43	13:43	121 113-125	1661	161 120-172
2.75	43:30	1:30	11:58	120 110-124	1436	167 158-176
2.88	45:08	1:38	13:07	121 115-126	1587	167 164-170
3.00	46:53	1:45	14:00	122 116-127	1708	167 122-174
3.13	48:44	1:51	14:46	120 114-129	1772	155 106-174
3.25	50:31	1:47	14:12	124 120-128	1762	167 162-174
3.38	52:02	1:31	12:08	126 121-130	1529	166 156-174
3.50	54:01	1:59	15:53	130 122-136	2065	167 160-174
3.63	55:56	1:55	15:23	134 128-139	2060	166 154-170
3.75	57:31	1:35	12:40	138 134-142	1748	166 160-170
3.88	59:36	2:05	16:37	125 112-137	2078	154 108-170
4.00	1:01:05	1:29	11:54	121 109-133	1439	166 116-174
4.13	1:02:46	1:41	13:27	130 127-133	1749	168 164-172
4.22	1:05:02	2:16	23:29	121 114-132	2841	113 88-120

Heart

120/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	165	4	57:14	14:17
Walk	7.8	114	0.2	5:06	23:55
Still	4.2	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	36.06%	More
800m	6:01	12:06	37.09%	More
1km	7:30	12:04	38.71%	More
Mile	12:23	12:23	39.84%	More
5k	47:06	15:10	36.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:08	14:08	34.90
5km	47:00	15:08	36.67
5M	1:17:51	15:34	36.17
10km	1:38:00	15:46	35.99
10M	2:42:18	16:14	35.86
Half	3:36:05	16:30	35.20
20M	5:38:22	16:55	35.43
Mara	7:30:31	17:12	35.28

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ave spd
Training Effect
max spd
cals