Wed 4th Dec 2019 at 8:00am by Sarahwelshy

Bike > General

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Time
16:18
Miles
2.62
Mph
9.6
Cals
80
BPM
98
%MHR
57.1
B/mi
607
Surface
Road

Notes & Comments

Split Summary
===
1) 2.62m - 16:18(6:13/m) 98/118bpm 80cal 9.65/17.85mph

16:18

Pace

24%

12%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:01	1:01 +8	7.38	81 71-90	658
0.25	2:11	1:10	6.44	95 83-109	885
0.38	3:08	57	7.92	89 87-91	675
0.50	4:46	1:38 +37	4.60	78 67-96	1018
0.63	5:43	57	7.89	100 93-107	760
0.75	12:38	6:55 +5:20	1.08	101 86-118	5591
0.88	13:49	1:11 +20	6.34	98 96-101	927
1.00	14:19	30	15.04	109 103-111	435
1.13	15:01	42	10.67	99 95-107	557
1.25	16:15	1:14 +33	6.06	98 95-102	970
1.38	16:59	44	10.24	105 100-110	615
1.50	17:54	55 +10	8.20	106 104-108	776
1.63	18:32	38	11.88	104 101-105	525
1.75	19:05	33	13.64	105 102-109	462
1.88	19:36	31	14.53	107 105-109	442
2.00	20:12	36	12.37	112 108-118	543
2.13	20:45	33	13.56	116 113-118	513
2.25	21:19	34	13.30	113 112-115	510
2.38	21:51	32	14.09	114 114-115	485
2.50	23:49	1:58 +1:20	3.81	91 74-111	1432
2.62	27:29	3:40 +2:44	1.97	94 82-100	2870

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:10	4:22	More
1km	2:43	4:23	More
Mile	4:27	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:25	6:45
20km	1:24:53	6:50
15 miles	1:43:37	6:54
20 miles	2:20:34	7:02
40km	2:56:59	7:07
25 miles	2:58:05	7:07
42km	3:06:22	7:08
50 miles	6:11:17	7:26
56 miles	6:58:40	7:29
100 miles	12:54:05	7:44
112 miles	14:32:53	7:48

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