Wed 4th Dec 2019 at 6:00pm by Honley Lion

Run > Warm Up

breezy
cold

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Time
8:54
Miles
1.00
Min/mi
8:54
Pacing
92%
WAVA
52.36
Stride(cm)
96
Cals
101
Cadence
188
BPM
129
%MHR
65.9
B/mi
1144
Asc(m)
9
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:56/m) 131/142bpm 101cal 6.72/7.47mph

8:54

Pace

38%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39 +5	10:17	108 87-126	1111	184 122-190	0/0
0.13	1:11	32	8:37	126 122-131	1086	188 186-190	1/0
0.19	1:45	34	9:06	129 128-130	1174	190 188-194	0/1
0.25	2:14	29	7:49	136 128-142	1063	192 188-198	1/0
0.31	2:50	35	9:23	135 133-138	1267	185 176-198	0/0
0.38	3:27	37	9:51	135 134-135	1331	183 180-188	0/0
0.44	4:04	38	10:06	135 133-136	1364	188 186-192	0/1
0.50	4:40	35	9:26	134 133-135	1264	188 184-194	0/0
0.56	5:12	33	8:43	134 133-135	1169	191 190-192	0/1
0.63	5:46	33	8:54	134 132-135	1192	193 190-198	0/0
0.69	6:20	34	8:59	134 133-135	1204	193 190-196	1/1
0.75	6:53	33	8:50	135 135-135	1193	192 190-194	0/0
0.81	7:24	31	8:14	136 136-137	1119	192 188-194	0/1
0.88	7:53	30	7:58	134 132-135	1067	192 188-196	0/0
0.94	8:25	32	8:33	130 127-134	1111	191 190-194	1/1
1.00	8:59	34	9:18	135 134-135	1256	189 184-192	0/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 1m, Flat prediction 8:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	189	1	8:54	8:55
Walk	0.9	122	0	5	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.33%	More
800m	4:19	8:40	48.81%	More
1km	5:31	8:53	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	52.33
5km	30:16	9:45	52.44
5M	50:35	10:07	51.28
10km	1:03:57	10:18	50.74
10M	1:46:53	10:41	50.28
Half	2:23:03	10:55	49.38
20M	3:45:52	11:18	49.56
Mara	5:02:19	11:32	49.37

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