Wed 4th Dec 2019 at 7:00pm by SammyDee

Run > General

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Time
10:33
Miles
0.95
Min/mi
11:06
Pacing
92%
WAVA
38.50
Stride(cm)
86
Cals
68
Cadence
170
BPM
135
%MHR
77.3
B/mi
1502
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:05(11:24/m) 137/151bpm 37cal 5.26/6.05mph
2) 0.33m - 3:28(10:25/m) 140/150bpm 31cal 5.76/6.53mph

7:05 3:28

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:58	104 90-121	1245	163 82-178
0.13	1:27	42	11:09	126 122-132	1406	174 170-180
0.19	2:12	46	12:10	136 131-139	1655	174 168-182
0.25	2:58	46	12:10	139 137-142	1691	173 170-174
0.31	3:42	44	11:38	146 142-149	1698	174 170-176
0.38	4:20	38	10:15	146 145-148	1497	173 172-174
0.44	5:06	46	12:14	144 142-146	1763	174 172-174
0.50	5:47	41	10:57	143 142-145	1566	175 174-176
0.56	6:28	41	11:01	142 141-143	1564	164 162-166
0.63	7:07	39	10:22	147 145-149	1523	167 166-168
0.69	7:49	41	11:01	148 146-149	1631	168 164-170
0.75	8:32	44	11:38	143 139-148	1663	168 166-170
0.81	9:11	38	10:15	136 134-138	1393	169 168-170
0.88	9:45	35	9:16	135 133-136	1251	171 168-178
0.94	10:22	37	9:45	136 135-137	1326	169 168-170
0.95	10:33	11	11:03	137 136-138	1513	169 168-170

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	1	10:30	11:02
Walk	0.5	102	0	3	19:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	32.31%	More
800m	5:13	10:29	36.89%	More
1km	6:37	10:40	37.81%	More

Predictions

Dist	Time	Per Mile
1M	11:08	11:08
5km	37:03	11:56
5M	1:01:21	12:16
10km	1:17:14	12:26
10M	2:07:54	12:47
Half	2:50:17	13:00
20M	4:26:40	13:20
Mara	5:55:02	13:33

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