Wed 4th Dec 2019 at 7:00pm by Jezzer

Run > Track Session

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Time
25:29
Miles
3.76
Min/mi
6:47
Pacing
11%
WAVA
79.43
Stride(cm)
129
Cals
316
Cadence
184
BPM
141
%MHR
82.4
B/mi
955
Asc(m)
29
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 138/171bpm 88cal 8.38/0mph
2) 1m - 6:56(6:56/m) 140/146bpm 85cal 8.65/0mph
3) 1m - 6:41(6:41/m) 144/152bpm 85cal 8.98/0mph
4) 0.76m - 4:43(6:11/m) 142/155bpm 58cal 9.71/0mph

7:09 6:56 6:41 4:43

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:51	109 84-128	746	186 170-198	1/2
0.25	1:44	53	7:04	138 130-151	976	179 176-182	1/0
0.38	2:38	54	7:10	154 147-171	1104	178 176-180	1/2
0.50	3:32	54	7:14	145 137-153	1048	178 174-182	1/0
0.63	4:26	54	7:11	137 136-138	984	178 176-182	1/2
0.75	5:20	53	7:07	140 137-141	995	180 178-182	1/0
0.88	6:13	54	7:12	141 140-141	1014	179 178-182	1/2
1.00	7:09	55	7:22	142 141-142	1046	179 176-182	1/0
1.13	8:03	54	7:11	142 141-143	1021	179 176-184	1/2
1.25	11:02	2:59	23:56	140 83-145	3350	180 178-182	1/0
1.38	11:53	51	6:45	120 89-136	810	187 182-194	1/2
1.50	12:45	52	7:00	141 136-143	986	182 178-186	1/0
1.63	13:38	53	7:04	142 141-143	1003	180 178-182	1/2
1.75	14:31	53	7:01	142 141-143	996	181 180-184	1/0
1.88	15:23	52	6:56	143 142-144	992	184 182-186	1/2
2.00	16:15	52	6:54	145 144-146	1001	184 182-186	1/0
2.13	17:06	51	6:52	146 145-146	1002	183 182-184	1/2
2.25	17:58	52	6:55	147 146-148	1016	182 180-184	1/0
2.38	20:57	2:59	23:49	117 89-136	2787	189 182-194	1/2
2.50	21:49	52	6:56	143 137-147	991	184 182-190	1/0
2.63	22:39	51	6:45	148 146-149	999	185 182-188	1/1
2.75	23:30	51	6:48	148 148-150	1005	184 182-188	1/0
2.88	24:20	49	6:35	150 149-151	988	188 186-190	1/1
3.00	25:09	50	6:36	151 150-152	998	184 180-190	1/0
3.13	28:17	3:08	25:02	120 92-141	3004	191 180-196	1/1
3.25	29:08	51	6:51	147 141-150	1007	188 186-190	1/0
3.38	29:56	48	6:22	151 150-152	961	187 186-190	1/1
3.50	30:44	48	6:24	152 152-153	973	187 184-190	1/0
3.63	32:47	2:03	16:27	129 103-152	2122	200 184-204	1/2
3.75	33:33	46	6:05	152 147-155	925	193 188-196	1/0
3.76	33:38	5	7:39	155 155-155	1185	188 188-188	0/0

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 2m, Flat prediction 25:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (204 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.8	33:38	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	63.58%	More
800m	3:04	6:11	71.21%	More
1km	3:50	6:11	74.32%	More
Mile	6:53	6:53	70.68%	More
5k	27:58	9:00	59.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	77.62
5km	20:49	6:42	79.69
5M	34:28	6:54	78.83
10km	43:24	6:59	78.38
10M	1:11:52	7:11	78.48
Half	1:35:41	7:18	77.53
20M	2:29:51	7:30	78.45
Mara	3:19:30	7:37	78.57

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